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UrduIt may be worth adopting a plant based diet, rich in dark green leafy vegetables, to ease the symptoms of chronic migraine, suggest doctors in the online journal BMJ Case Reports.
Tag: Diet
Study: Two or More Servings of Fish Per Week May Protect Healthy Brains
A new study suggests that healthy older people who eat two or more servings of fish a week, including salmon, tuna and sardines, may have a lower risk later in life of developing vascular brain disease, a group of conditions that affect blood flow and blood vessels in the brain. The research is published in the November 3, 2021, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study found that eating a diet rich in fish had the greatest protective effect on people younger than 75 years old.
Save the planet (and your health) by steering clear of sweets and pastries
Need another reason to cut back on sugary foods and drinks, apart from an expanding waistline? They’re not helping the environment, contributing to a higher cropland, water scarcity and ecological footprint, according to a new review led by the University of South Australia.
Best-Selling Cookbook Author Sarah Copeland Hosts Cooking Demonstration for the Colorectal Cancer Community
Fight Colorectal Cancer Hosts Gut-Friendly Cooking Event Alongside Best-Selling Cookbook Author and Former Food Director at Real Simple.
The 5:2 diet – a good choice for gestational diabetes
Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research from the University of South Australia suggests that the popular 5:2 or intermittent fasting diet ¬is just as effective as a conventional energy-restricting diet, enabling women greater choice and flexibility when it comes to weight loss.
We could feed ten billion people: research offers paths past the climate crisis – Experts from Aalto University available to comment on COP26’s adaptation theme
Greater Helsinki, Finland — Carbon emissions often dominate discussions about our environment, but feeding our growing population creates broader environmental problems that must also be addressed. Researchers have developed innovative solutions to meet this challenge through sustainable and environmentally sound…
Cornell to build new facility aimed at reducing methane emissions
Four climate-controlled respiration chambers will be built at Cornell University to study gas exchange of dairy cattle and other livestock with the goal of reducing climate-warming methane emissions.
Help ward off dementia, step by step
To mark Dementia Action Week and World Alzheimer’s Day, researchers at the University of South Australia are sharing their latest insights about dementia in a new podcast series, Re-imagining Ageing.
UC: Pilot study of diet/exercise in young adults with intellectual disabilities is promising
Adhering to a diet and exercise program to manage health can be a challenge for anyone.
Taking a Break from Dieting Reduces Hunger, Increases Adherence to Diet with No Detriment to Fat or Weight Loss
A sustained energy deficit with restricted food intake and increased physical activity is accepted as a reliable means to reduce body weight and body fat. However, most individuals find maintaining adherence to these conditions difficult in the face of increasing…
’Til the cows come home
Meat and dairy played a more significant role in human diets in Bronze Age China than previously thought. A new analysis also suggests that farmers and herders tended to sheep and goats differently than they did their cows, unlike in other parts of the world — keeping cows closer to home and feeding them the byproducts of grains that they were growing for their own consumption, like the grass stalks from millet plants.
Study: Adding Color to Your Plate May Lower Risk of Cognitive Decline
A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The research is published in the July 28, 2021, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study looked at several types of flavonoids, and found that flavones and anthocyanins may have the most protective effect.
Research Shows Insufficient or Poor-Quality Sleep Can Be an Important Factor Between Stress, Diet
While a good night’s sleep won’t cure everything, it helps more than you might think.
Changing Consumption of Certain Fatty Acids Can Lessen Severity of Headaches
Migraine is one of the largest causes of disability in the world. Existing treatments are often not enough to offer full relief for patients. A new study published in The BMJ demonstrates an additional option patients can use in their effort to experience fewer migraines and headaches – a change in diet.
Those breakfast foods are fortified for a reason
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests.
Women’s mental health has higher association with dietary factors
Women’s mental health likely has a higher association with dietary factors than men’s, according to new research from Binghamton University, State University of New York.
Most Americans Are Not Getting Enough Fiber in Our Diets
Only 5% of men and 9% of women are getting the recommended daily amount of dietary fiber, according to a study being presented at NUTRITION 2021 LIVE ONLINE. Insufficient fiber intake is associated with a higher risk of heart disease and diabetes, two of the most common diseases in the U.S.
How Kids Eat: Five New Insights on Daily Habits and Childhood Obesity
What we eat during childhood can affect the health of individuals—and populations—for years to come. As rates of childhood obesity continue to rise, five studies being presented at NUTRITION 2021 LIVE ONLINE bring new insights into the diets of children and teens around the world.
How a Global Pandemic Changed the Way We Eat and Shop
Studies being presented at NUTRITION 2021 LIVE ONLINE bring new insights into how people ate, shopped and felt about food as the COVID-19 pandemic unfolded. Studying these trends can shed light on potential lingering health impacts of the pandemic and inform responses to future emergencies.
Diets that Promote Inflammation Could Increase Breast Cancer Risk
A new study of more than 350,000 women found that women with diets incorporating more foods that increase inflammation in the body had a 12% increase in their risk of breast cancer compared to women who consume more anti-inflammatory diets.
When the Economy Goes Down, So Does the Quality of Our Diets
According to a new study, adults overall ate more refined grains and solid fats and children increased their intake of added sugar during the recession. The impacts of the downturn were especially pronounced in food-insecure households, where individuals significantly reduced their intake of protein and dark green vegetables while increasing total sugars.
New Research Shows Trend Toward Unhealthy Eating During Pandemic
As COVID-19 spread throughout the world, our daily routines and behaviors changed drastically. A new study of more than 2,000 people in the U.S. found that the pandemic has also affected how we eat. The authors found a decrease in the consumption of many food groups, particularly healthy foods such as vegetables and whole grains, compared to before the pandemic.
Smartphone Use Associated with Unhealthy Eating and Overweight in Teens
Even moderate smartphone use may influence teens’ diet and weight, according to a new study of more than 53,000 Korean adolescents. Teens who used a smartphone for more than 2 hours per day were significantly more likely to eat more junk food and fewer fruits and vegetables than those spending less time on their phone. Teens spending more than 3 hours per day on a smartphone were significantly more likely to be overweight or obese.
Researchers Find Evidence That Diet Can Alter the Microbiome to Affect Breast Cancer Risk
New research shows that diet, including fish oil supplements, can alter not only the breast microbiome, but also breast cancer tumors. The study appears online in Cancer Research, a journal of the American Association for Cancer Research.
Milk makeover: a great start for a healthy heart
A dash of milk could make all the difference to a healthy heart as new research from the University of South Australia finds that people who regularly consume milk have a lower risk of heart disease.
People who eat a healthy diet including whole fruits may be less likely to develop diabetes
A new study finds people who consume two servings of fruit per day have 36 percent lower odds of developing type 2 diabetes than those who consume less than half a serving. The research was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
Rush Researchers Develop New Measure of Brain Health
A new measure of brain health developed by researchers at Rush University Medical Center may offer a novel approach to identifying individuals at risk of memory and thinking problems, according to research results published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association on June 1.
Vast under-treatment of diabetes seen in global study
Nearly half a billion people have diabetes, but only 1 in 10 of those in low- and middle-income countries are getting the kind of care that could make their lives healthier, longer and more productive, according to a new global study of data. Many don’t even know they have the condition.
Meeting Preview: Hot Topics at NUTRITION 2021 LIVE ONLINE
Reporters and bloggers are invited to join top nutrition researchers and practitioners for a dynamic virtual program at NUTRITION 2021 LIVE ONLINE. The flagship meeting of the American Society for Nutrition runs June 7–10, 2021 and features research announcements, expert discussions and more.
Tanzanian farmers boost diets with sustainable methods
Diversity of children’s diets and food security improved for households after Tanzanian farmers learned about sustainable crop-growing methods, gender equity, nutrition and climate change from peer mentors.
Lifestyle Improvement Program Found to Increase Physical Activity
Researchers at the Rush Institute of Healthy Aging have found that D-CLIP, a lifestyle education program to prevent diabetes in South Asians with prediabetes increased physical activity by nearly an hour a week.
Inflammatory diet linked to testosterone deficiency in men
Consuming a diet high in pro-inflammatory foods – including foods that contain refined carbohydrates and sugar as well as polyunsaturated fats – may be associated with increased odds of developing testosterone deficiency among men, suggests a study in The Journal of Urology®, Official Journal of the American Urological Association (AUA). The journal is published in the Lippincott portfolio by Wolters Kluwer.
Higher mushroom consumption is associated with a lower risk of cancer
Higher mushroom consumption is associated with a lower risk of cancer, according to a new Penn State study.
Chemical modification of RNA could play key role in polycystic kidney disease
A chemical modification of RNA that can be influenced by diet appears to play a key role in polycystic kidney disease, an inherited disorder that is the fourth leading cause of kidney failure in the U.S., UT Southwestern researchers report in a new study. The findings, published online today in Cell Metabolism, suggest new ways to treat this incurable condition.
Exercise is key to strength and function in older women
On their own, exercise and eating higher protein diets are known to help people lose weight and increase strength. But combining both strategies doesn’t necessarily magnify their effects.
Stress reduction as a path to eating less fast food
Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study – not because researchers told them what not to eat, but because the lifestyle intervention being evaluated helped lower the moms’ stress, research suggests.
Announcing NUTRITION 2021 LIVE ONLINE
Complimentary press passes are now available for the year’s biggest virtual nutrition meeting, NUTRITION 2021 LIVE ONLINE. Join us June 7–10, 2021 for a dynamic program featuring leading scientists, groundbreaking research and the hottest topics in nutrition science.
Custom diets are essential to mental health, new research shows
Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York.
Vitamin D: An Important Factor for Overall Health
Essential for bone health, immune response and even memory and thinking, vitamin D may also be linked to preventing severe COVID-19 symptoms.
Research News Tip Sheet: Story Ideas From Johns Hopkins Medicine
During the COVID-19 pandemic, Johns Hopkins Medicine Media Relations is focused on disseminating current, accurate and useful information to the public via the media. As part of that effort, we are distributing our “COVID-19 Tip Sheet: Story Ideas from Johns Hopkins” every other Tuesday.
Go (over) easy on the eggs: ‘Egg-cess’ consumption linked to diabetes.
Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the University of South Australia shows that excess egg consumption can increase your risk of diabetes.
Can your diet help protect the environment?
If Americans adhere to global dietary recommendations designed to reduce the impact of food production and consumption, environmental degradation could be reduced by up to 38%, according to a new paper published in the journal Environmental Justice.
High-fibre diet, low level inflammation: sidestepping the effects of radiation
Loved or hated, the humble oat could be the new superfood for cancer patients as international research shows a diet rich in fibre could significantly reduce radiation-induced gut inflammation.
One-size-fits-all is no fit for heart health
From Weight Watchers to wearable tech – wherever we look, there are messages encouraging us to stay fit and healthy. But diets and training methods aside, when it comes to heart health, research from the University of South Australia shows that a far more personalised approach is needed…and it all starts with your genes.
Life in lockdown: health-wise, it’s not as bad as you think
While Victorians continue to endure restrictions from a second wave of COVID-19, new research from the University of South Australia is providing much-needed good news about people’s overall health and wellbeing following lockdown.
‘Front of Package’ Nutrition Labels Improved Nutrition Quality
A new study analyzing 16 years of data on tens of thousands of products finds that the adoption of nutrition data on “front of package” labels is associated with improved nutritional content of those foods and their competitors.
Healthier Eating Is Possible Even During a Pandemic, If You Simply Talk to Yourself
Research published in the journal Clinical Psychological Science, however, offers a relatively simple technique to resist temptations and make better food choices: Talk to yourself in the third person.
Hots Dogs, Chicken Wings and City Living Helped Wetland Wood Storks Thrive
Using the Wood Stork, researchers compared city storks with natural wetland storks to gauge their success in urban environments based on their diet and food opportunities. Results provide evidence of how a wetland species persists and even thrives in an urban environment by switching to human foods like chicken wings and hots dogs when natural marshes are in bad shape. These findings indicate that urban areas can buffer a species from the unpredictability of natural food sources.
Changing landscapes, changing diets
A new study published this week in the journal Proceedings of the National Academy of Sciences documents dietary shifts in herbivores that lived between 1-3 million years ago in Ethiopia’s Lower Omo Valley. The research team, led by Enquye Negash,…
McLean Hospital Webinar Series: Ask Me Anything–Diet, Exercise, and the Mind
Q&A With Dr. Chris Palmer on the Mind-Body Connection Friday, August 21 at 11am EST Having a good diet and regular exercise regimen has plenty of physical health benefits. But what do they do to our mental health? Is it…