Podcast: Experts in Health: How to make nutritious meals on a budget – advice from a Performance Chef

Varun Shivdasani, Performance Chef at Loughborough University’s Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition.

Time Stamps:

00:00 – 03:53 – Introduction to guest, the topic and background

03:54 – 05:56 – An average week as a performance chef

05:57 – 10:09 – Performance and nutrition

10:10 – 11:52 – Setting the menu

11:53 – 16:53 – Do you need a large budget for a balanced meal?

16:54 – 26:29 – Tips for eating well

26:30 – 30:56 – Precision nutrition

30:57 – 34:05 – What’s next in the world of food prep?

34:07 – 36.54 – Outro