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UrduPasta, breads, rice, and cereals, they’re the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy season kicks off, making sure AFLW athletes get enough of the good stuff is key for peak performance.
Tag: Sport
New study delves into the decision-making of football players during a game
New research from the University of Portsmouth in England has provided a unique insight into football players’ thought processes, and the results could help other players improve their game.
The experts behind the athletes share the science of high performance
As the Olympics draw inspiration and wonder into how athletes manage to achieve such a high level of success and skill, a new podcast series is serving up useful insights into what it takes to optimise performance in sports.
Pregnant pause? Elite athletes challenge norms and perceptions when expecting
New research from the University of South Australia has found that contrary to common concerns, elite athletes often report fewer pregnancy-related complaints (compared to non-athletes) and often displayed improved athletic performance after giving birth.
July 2024 Issue of Neurosurgical Focus: “Concussion and Return to Play”
Announcement of contents of the July 2024 issue of Neurosurgical Focus
Football spectators giving free kick to racist bigots
Most football fans who have witnessed racism among fellow spectators at sporting matches in recent years have failed to report it, a new University of South Australia study has found.
Summer holidays aren’t all fun and games for children’s fitness
The summer holiday break is often considered a time of fun and relaxation for school children, but hand in hand with a respite from routine comes an increase in sedentary behaviour and screen time, and in turn, poorer health and academic outcomes.
Podcast: Experts in Health: How we can design our houses to improve our health
Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing.
Time Stamps:
00:00 – 09:27 – Introduction to guest, the topic and background
09:28 – 18:45 – Loughborough University test houses and how are they being used
18:46 – 23:25 – Night ventilation and ventilation maps
23:26 – 28:12 – Abroad vs the UK
28:13 – 32:30 – Air conditioning and staying cool
32:31 – 39:45 – Impacting policy and air quality
39:46 – 41:20 – Current and future work
41:21 – 43:45 – Outro
Podcast: Experts in Health: Disgust – why our bodies are designed to be repulsed
Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes.
Podcast: Experts in Health: Should our food show how much exercise is needed to burn off the calories?
Professor Amanda Daley, Professor of Behavioural Medicine at Loughborough University, breaks down the problem with current food labelling, the potential for P.A.C.E (physical activity calorie equivalent) labelling to provide a solution, and what she thinks about all the controversies surrounding this idea.
Podcast: Experts in Health: How to make nutritious meals on a budget – advice from a Performance Chef
Varun Shivdasani, Performance Chef at Loughborough University’s Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition.
Time Stamps:
00:00 – 03:53 – Introduction to guest, the topic and background
03:54 – 05:56 – An average week as a performance chef
05:57 – 10:09 – Performance and nutrition
10:10 – 11:52 – Setting the menu
11:53 – 16:53 – Do you need a large budget for a balanced meal?
16:54 – 26:29 – Tips for eating well
26:30 – 30:56 – Precision nutrition
30:57 – 34:05 – What’s next in the world of food prep?
34:07 – 36.54 – Outro
Podcast: Experts in Health: Colin Jackson CBE talks about anxiety attacks, coming out, and dealing with retirement
Decorated athlete and sports broadcaster Colin Jackson CBE discusses his mental health struggles, his experience after coming out as gay, and the difficulties he faced when retiring from international athletics.
Brain biometrics help identify sports concussions
Novel brain biometrics could help inform whether an athlete is ready to return to play following a concussion, according to new research from the University of South Australia and University of California San Francisco.
‘Snus’ use in soccer: Loughborough University and Professional Footballers’ Association (PFA) launch joint research project
A new study led by Loughborough University will investigate the use of Snus in professional soccer.
Turning the page on cultural inclusion: You can’t be what you can’t see
Whether it’s Sam Kerr kicking goals for the Matildas, or Issa Rae playing President Barbie in the new movie, it’s important for children to see diversity across all professions.
Loughborough University research helps protect 50 million young people in sport
Research conducted by Loughborough University has assisted global sports organisations in keeping over 50 million young people safe when playing sport.
New lightning prediction tool developed at UAH provides critical weather forecasting support at Rock the South
On July 21, 2023, over 35,000 people were denied entry to Rock the South’s outdoor country music festival in Cullman, Ala., at 3 p.m. due to the threat of lightning in the area. New lightning prediction technology developed by researchers from The University of Alabama in Huntsville’s (UAH) Earth System Science Center was used for the first time to successfully forecast the threat at the event.
Chulalongkorn University Holds the “Chula Health Care Body & Mind” Fest
The Center for Safety, Health and Environment of Chulalongkorn University (SHECU), Chulalongkorn University Health Service Center, the Physical Resources Management, the Department of Physical Therapy at the Faculty of Allied Health Sciences, the Department of Industrial Engineering at the Faculty of Engineering, the Center for Psychological Wellness at the Faculty of Psychology, and Chula Student Wellness have organized the “Chula Health Care Body & Mind” event under the CU Sustainable Well-Being project.
Sure Bet: UNLV Expert on the Past, Present, and Future of Legalized Sports Wagering
For many fans, sports betting is most associated with the glare of television screens broadcasting every sporting event imaginable in a glitzy casino in Las Vegas — for decades, one of the only places in the U.S. where spectators could legally place wagers. But today, we’re not alone: Since 2018, federal law changes have prompted 36 states to join Nevada in legalizing bets on some of America’s favorite pastimes, and another three could get in the game this year.
F1 driver seat ‘avatar’ has potential to improve comfort and performance
Formula 1 team Williams Racing has partnered with University experts to develop the first-known driver seat using pioneering biomechanics technology
End sexist scheduling of major sporting events to boost gender equality, urge experts
Despite progress in gender equality in sport, ‘structural sexism’ is alive and well in the scheduling of major mixed-sex sporting fixtures, with women’s match finals invariably considered the ‘warm-up event’ for men’s, argue experts in an editorial published online in the British Journal of Sports Medicine.
Women in sport
New research from the University of South Australia shows that many AFLW athletes are not consuming sufficient energy and carbohydrates throughout the season and on game days, which can negatively affect performance as well as recovery post-match.
Sports, not screens: the key to happier, healthier children
Whether it’s sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they’re more likely to feel happier and healthier than their counterparts who are glued to a screen.
Make the Olympics Dreams Come True – The Chula Sports Development for the Nation Project Supports Thai Youths to Compete in the World Arena
The alumni of the Chula Sports Development for the Nation Project have made Thailand proud at the Olympic Games Tokyo 2020, and at many other competitions over the past three decades – proof of Chula’s commitment to promoting sports excellence and academic mastery among youth. The project is open yearly to young adults with athletic skills in more than 30 sports.
Study suggests reforms to prevent bribery and corruption at major sporting events
Bribery and corruption at huge sporting events – such as the Olympics, World Cups and UEFA club competition finals – can and must be prevented, a new paper from the University of Portsmouth argues.
Rings of Fire: How heat could impact the 2021 Tokyo Olympics
High levels of heat and humidity driven by climate change could pose a significant threat to competitors at the Tokyo Olympics in July, a new study backed by leading athletes, the British Association for Sustainability in Sport (BASIS) and scientists from the University of Portsmouth’s Extreme Environment Laboratory and the Priestley International Centre for Climate at Leeds University warns.
Train the Brain: How Stroboscopic Training Speeds Up the Brain’s Visual System
The brain’s visual system is a crucial performance determinant in elite sports. To reach a high level, athletes must rapidly transfer visual information into movement (i.e., fast reaction time). Consequently, this raises the question – how can we train the…
ACSM and Technogym Partner to Promote Physical Activity, Improve Quality of Life
ACSM and Technogym renew long-standing partnership to promote the importance of physical activity and combat chronic disease and illness. The agreement focuses on expanding impact of global Exercise is Medicine initiative.
Age shall not weary them when it comes to discus and javelin
Discus and javelin throwers as well as marathon runners and race walkers are likely to achieve their best performances at a later age than sprinters, hurdlers and middle-distance runners. Why? It comes down to muscle fibres and technique.
35-second scan could pick the next sporting champion
How hard is it to pick the next Usain Bolt, Ian Thorpe or Anna Meares? Finding a world champion often falls to talent scouts and involves years of hard work, but could it be as simple as a 35-second body scan?
When it comes to longevity, any exercise is good exercise
ASU sociologist finds team-oriented exercises benefit us socially and can also increase life span
Red card! Depression linked to low sports activity
From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr Katja Siefken shows that sport can also protect us from developing serious mental health disorders.
Loyola Medicine Researchers Recommend Increased Medical Sideline Coverage for Chicago Public High School Football Games
Researchers at Loyola Medicine recently completed a follow-up study to reassess the state of medical sideline coverage during football games and practices at the 99 Chicago public high schools.
Game on, Ping-Pong:
Virtual reality (VR) could become the next big thing to complement sports training as new research from the University of South Australia shows how it can significantly improve players’ real-world sports skills.
New survey: 88% of US adults lose sleep due to binge-watching
According to a new survey from the American Academy of Sleep Medicine, U.S. adults rank sleep as their second most important priority, following family. However, data show that Americans are often limiting their opportunities to get enough healthy sleep. A primary culprit? Binge-watching.
UPK Releases New Joe B. Hall Memoir
One would be hard-pressed to find a member of Big Blue Nation unfamiliar with Joe B. Hall. For many, his name is synonymous with both the university and the UK Men’s Basketball team. In “Coach Hall: My Life On and Off the Court,” his new University Press of Kentucky memoir written with Marianne Walker, Hall presents intimate details about his remarkable life. He reveals never-before-heard stories about memorable players, coaches, and friends and expresses the joys and fulfillments of his rewarding life and career.
Children spend less time reading and engaging in physical activity as they grow older
A new study from Queen’s University Belfast and Rutgers School of Public Health researchers has found that children from disadvantaged backgrounds spend less time reading and engaging in physical activity and exercise than their peers as they get older.