Increasing Muscle Size and Strength, Exergames and Older Adults and Treadmills and Cancer Care from Medicine & Science in Sports & Science

If you’re looking for health and fitness story ideas, view these research highlights from ACSM’s flagship research journal Medicine & Science in Sports & Exercise®.

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Keeping lower back pain at bay: Exercises designed by Lithuanians are 3 times more efficient

Lithuanian scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform sedentary job: Their effect lasts 3 times longer than that of a usual muscle strengthening exercise program

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