news, journals and articles from all over the world.
Hackensack Meridian Fitness & Wellness will celebrate its eleventh anniversary with Hackensack Meridian Health. This much-anticipated event includes full access to the state-of-the-art facility and programming, health screenings and wellness information, Group Fitness classes and demos, photos with Santa from 10:00am to 12:00pm, kids’ classes and activities, and other fun events focused on fitness and health.
Technology applications in the fitness industry continue to build momentum as Wearable Technology, Mobile Exercise Apps and Data-Driven Training Technology all appear in the top 10 of the 2025 ACSM Worldwide Fitness Trends. The report was published today by the American College of Sports Medicine in its November/December issue of ACSM’s Health & Fitness Journal®.
Ow, ow, ow. A little soreness after a workout is normal. But how much is – ow – too much? A Penn State Health expert weighs in.
When lifting weights, do you wonder how pushing yourself to the point of failure—where you can’t do another rep—impacts your results? New research finds that if you’re aiming for muscle growth, training closer to failure might be more effective.
WHAT The American College of Sports Medicine® (ACSM) will release its 18th annual ranking of the 100 fittest cities in America. Based on 33 evidence-based indicators, this year’s ranking will assess how individuals and communities are working together to facilitate…
New research from the University of South Australia has found that contrary to common concerns, elite athletes often report fewer pregnancy-related complaints (compared to non-athletes) and often displayed improved athletic performance after giving birth.
Embargoed until 4am EDT Cleveland, OH (Thursday, June 27, 2024) – Cleveland Clinic and app developer FitNow, Inc. have launched the Cleveland Clinic Diet app, which offers health and diet advice built upon evidence-based nutrition science and clinical success, paired with a comprehensive food and fitness tracker.
The app provides individualized guided support with the input of Cleveland Clinic health experts to help users make sustainable changes to their lifestyle and dietary habits for better health and well-being.
Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later in life, according to a new study published in the June 26, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology.
Exercising, even at extreme levels, does not accelerate the calcium buildup in arteries more often seen in marathoners and fitness enthusiasts, according to new research from UT Southwestern and the Cooper Institute. The study, which analyzed more than 8,700 participants…
New research suggests that making the change to daylight saving time isn’t good for our healthy habits. Researchers found that the onset of daylight saving time is associated with increased consumption of processed snack foods and fewer trips to the gym.
Running, cycling, or swimming – if you regularly exercise, you’re well on track for a long and healthy life, as groundbreaking new research from the University of South Australia finds that an increased cardio fitness level will reduce your risk of death from any cause by 11-17%.
A University of Delaware lab is now pioneering the use of video games – specifically Nintendo Switch’s Ring Fit – as an intervention to enhance movement and motor skills for children with autism. The research further demonstrates the positive impact of exercise-based games on cognition and social interactions.
HARRISONBURG, Va. — As American Heart Month comes to a close, remaining active is the key to improving heart health along with limiting sedentary time, a JMU researcher says. “It’s not possible for people to exercise for hours and hours…
Beep test or shuttle run – we all remember fitness time trials in school. But did you know that your early experiences of compulsory fitness may have influenced your current views of physical exercise (PE)?
A new study led by Loughborough University will investigate the use of Snus in professional soccer.
“We sent this survey to the 10,000 recreational tennis players in the United States. And what we found was that on every single variable tennis players score higher than the general population. So this is, like I said, it’s probably…
Female athletes are not typically focusing, from a young age, on any weight, strength, and resistance training, whereas male athletes tend to lift weights their whole lives. And why is that? It’s just something that is just ingrained in us…
There’s really a whole science behind the stringing that’s done for the rackets in terms of the type of string that you use, the type of pattern, the type of tension. And so if you are getting pain anywhere in…
Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent.
We all know exercise is good for us, but when times are tough, a fitness membership is often out of the question. Now, new research from the University of South Australia aims to boost community use of outdoor fitness equipment in a move to increase community activity and wellbeing.
Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you go about it are less important than simply making a habit of it, researchers have determined.
ACSM and the Elevance Health Foundation will release the 2023 Fitness Index rankings at 7 a.m. EDT on Tuesday, July 18, 2023.
In a first of its kind comparison, UC San Diego scientists have shown that pollination by honey bees, which are not native to the Americas, produces offspring of considerably inferior quality (lower fitness) than offspring resulting from native pollinators.
Fitbits, Garmins or Apple Watches, whatever your preference, wearable activity trackers could help patients recover faster during a hospitalisation, potentially easing some pressures on Australia’s overburdened hospital system, according to new research from the University of South Australia.
Despite attempts to anonymize user data, the fitness app Strava allows anyone to find personal information – including home addresses – about some users. The finding, which is detailed in a new study, raises significant privacy concerns.
They’re the tanned, toned bodies sporting the latest fitness fashion, but when it comes to body image these ‘fitspiration’ influencers are more talk than walk, according to world-first research from the University of South Australia.
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications.
The American College of Sports Medicine (ACSM) released survey results today in the article “Worldwide Survey of Fitness Trends for 2023,” published in the January/February issue of ACSM’s Health & Fitness Journal®.
The American College of Sports Medicine (ACSM) will release the results of its annual fitness trend forecast on Dec. 28 in ACSM’s Health & Fitness Journal®. Now in its 17th year, ACSM’s annual survey helps the health and fitness industry make critical programming and business decisions.
Researchers are calling for a National Physical Activity Plan to encourage greater levels of physical activity among Australian children following dismal results in the 2022 Active Healthy Kids Australia (AHKA) Report Card.
An 8-year study of nearly 1300 low-income adolescents in Los Angeles found that students who attended high performing charter high schools were much less likely to engage in risky substance use by the time they reached age 21. Males who attended the high-performing schools also had better physical health and lower obesity rates as young adults while females had substantially worse outcomes in those two areas.
Women’s mental health was more likely to be affected by physical exercise frequency during the COVID-19 pandemic than men’s, according to new research from Binghamton University, State University of New York.
With Serena Williams’ upcoming retirement from tennis following the US Open, the Chief Medical Officer of the US Open, Dr. Alexis Colvin – who is also an orthopedic sports medicine surgeon at Mount Sinai Health System – is available for…
Step counts—a measure of physical activity—were markedly lower early in the COVID-19 pandemic than pre-pandemic and remained lower, on average, in the two years following the onset of the global pandemic.
Pickleball is surging in popularity. Does the sport also offer health benefits? A Penn State Health exercise physiologist and a couple passionate pickleballers pop the top on a jar’s worth of thoughts.
Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the benefits of working out.
New findings from Australian researchers have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.
A 5K can serve as a perfect early milestone for novice runners, but safe training is key to success. With the help of an expert running and biomotion specialist, we’ve explored the topic of how to train safely for the best beginner’s race.
Scientists have uncovered an intriguing new understanding of how viruses and the hosts they infect evolve new innovations to outcompete each other. Culminating a 10-year research effort, the researchers tracked the way fitness landscapes constantly change in the ongoing struggle for survival.
The science-based Fitness Index annually evaluates and ranks America’s 100 largest cities using health behaviors, chronic diseases and community infrastructure indicators that support a physically active lifestyle.
As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children’s physical fitness as new research reveals concerning changes to children’s health and physical fitness following the pandemic.
A new study has identified yet another benefit of keeping up your exercise routine. In experiments performed with mice, researchers found that exercising prior to developing cancer was associated with slower tumor growth and helped reduce the effects of a cancer complication known as wasting syndrome, or cachexia.
Research suggests that implementing healthy patterns early can help stave off the freshman 15 weight gain.
Researchers from Johns Hopkins Medicine say they have added to evidence that a protein called CaMKII improves strength, endurance, muscle health and fitness in young animals. Their experiments working with mice and fruit flies, however, found that the gene for CaMKII also contributes to an evolutionary tradeoff: increased susceptibility to age-associated diseases, frailty and mortality.
While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.
A new sports program is kicking goals for men’s health as researchers from the University of South Australia set their sights on improving physical and mental wellbeing of Australian men.
New Brunswick, N.J. (April 14, 2021) – Rutgers expert Brandon L. Alderman, who focuses on the science of exercise and its impact on mental health and cognitive function, is available for interviews on how exercise behaviors have changed during the…
ACSM and Technogym renew long-standing partnership to promote the importance of physical activity and combat chronic disease and illness. The agreement focuses on expanding impact of global Exercise is Medicine initiative.
Black men and women, as well as adolescent boys and girls, may react differently to perceived racial discrimination, with Black women and girls engaging in more exercise and better eating habits than Black men and boys when faced with discrimination, according to research published by the American Psychological Association.
Virtual ‘exergaming’ has become a popular way to exercise – especially among younger people – since the release of virtual reality (VR) fitness games on consoles such as Nintendo and Playstation.
But while VR is undoubtedly raising fitness games to a whole new level, researchers at the University of South Australia are cautioning players about the potential side effects of VR, particularly in the first hour after playing.
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