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UrduThe American College of Sports Medicine (ACSM) released survey results today in the article “Worldwide Survey of Fitness Trends for 2023,” published in the January/February issue of ACSM’s Health & Fitness Journal®.
Tag: Fitness
ACSM to Reveal Top Fitness Trends for 2023
The American College of Sports Medicine (ACSM) will release the results of its annual fitness trend forecast on Dec. 28 in ACSM’s Health & Fitness Journal®. Now in its 17th year, ACSM’s annual survey helps the health and fitness industry make critical programming and business decisions.
National plan needed to improve children’s D- grade for physical activity
Researchers are calling for a National Physical Activity Plan to encourage greater levels of physical activity among Australian children following dismal results in the 2022 Active Healthy Kids Australia (AHKA) Report Card.
Low-income charter school graduates had lower rates of problematic substance use as young adults, UCLA research suggests
An 8-year study of nearly 1300 low-income adolescents in Los Angeles found that students who attended high performing charter high schools were much less likely to engage in risky substance use by the time they reached age 21. Males who attended the high-performing schools also had better physical health and lower obesity rates as young adults while females had substantially worse outcomes in those two areas.
Women’s mental well-being more sensitive to exercise than men’s during different stages of pandemic
Women’s mental health was more likely to be affected by physical exercise frequency during the COVID-19 pandemic than men’s, according to new research from Binghamton University, State University of New York.
Chief medical officer of US Open available re: Serena’s retirement, player longevity & how elite players can ensure physical/emotional/mental fitness
With Serena Williams’ upcoming retirement from tennis following the US Open, the Chief Medical Officer of the US Open, Dr. Alexis Colvin – who is also an orthopedic sports medicine surgeon at Mount Sinai Health System – is available for…
Physical Activity May Still Not Match Pre-Covid 19 Pandemic Levels
Step counts—a measure of physical activity—were markedly lower early in the COVID-19 pandemic than pre-pandemic and remained lower, on average, in the two years following the onset of the global pandemic.
The Medical Minute: Pickleball anyone? Sport’s popularity surges, health benefits abound
Pickleball is surging in popularity. Does the sport also offer health benefits? A Penn State Health exercise physiologist and a couple passionate pickleballers pop the top on a jar’s worth of thoughts.
Researchers discover gene that promotes muscle strength during exercise
Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the benefits of working out.
Wearing your fitness on your sleeve is great for the heart
New findings from Australian researchers have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.
On the Run: How to Train Safely for a 5K
A 5K can serve as a perfect early milestone for novice runners, but safe training is key to success. With the help of an expert running and biomotion specialist, we’ve explored the topic of how to train safely for the best beginner’s race.
Evolve… Innovate… Repeat: Scientists Peel Back the Layers of Virus-Host Evolution and Innovation
Scientists have uncovered an intriguing new understanding of how viruses and the hosts they infect evolve new innovations to outcompete each other. Culminating a 10-year research effort, the researchers tracked the way fitness landscapes constantly change in the ongoing struggle for survival.
ACSM / Anthem Foundation American Fitness Index to Reveal 2022 Fittest City
The science-based Fitness Index annually evaluates and ranks America’s 100 largest cities using health behaviors, chronic diseases and community infrastructure indicators that support a physically active lifestyle.
Hype up fitness to support kids’ health post-lockdowns
As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children’s physical fitness as new research reveals concerning changes to children’s health and physical fitness following the pandemic.
Exercise Could Help Reduce Severity of Serious Cancer Complication
A new study has identified yet another benefit of keeping up your exercise routine. In experiments performed with mice, researchers found that exercising prior to developing cancer was associated with slower tumor growth and helped reduce the effects of a cancer complication known as wasting syndrome, or cachexia.
Weight gain isn’t inevitable when you start college
Research suggests that implementing healthy patterns early can help stave off the freshman 15 weight gain.
Muscle Protein That Makes Vertebrates More Fit Linked to Limited Lifespan
Researchers from Johns Hopkins Medicine say they have added to evidence that a protein called CaMKII improves strength, endurance, muscle health and fitness in young animals. Their experiments working with mice and fruit flies, however, found that the gene for CaMKII also contributes to an evolutionary tradeoff: increased susceptibility to age-associated diseases, frailty and mortality.
Exercise Improves Health Through Changes on DNA
While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.
Bootcamp or booting goals? Which is better for men’s health?
A new sports program is kicking goals for men’s health as researchers from the University of South Australia set their sights on improving physical and mental wellbeing of Australian men.
Rutgers Expert Available to Discuss How Exercise Behaviors Changed During COVID-19 Pandemic
New Brunswick, N.J. (April 14, 2021) – Rutgers expert Brandon L. Alderman, who focuses on the science of exercise and its impact on mental health and cognitive function, is available for interviews on how exercise behaviors have changed during the…
ACSM and Technogym Partner to Promote Physical Activity, Improve Quality of Life
ACSM and Technogym renew long-standing partnership to promote the importance of physical activity and combat chronic disease and illness. The agreement focuses on expanding impact of global Exercise is Medicine initiative.
Black Females More Likely Than Black Males to Exercise, Eat Healthy When Faced with Perceived Discrimination
Black men and women, as well as adolescent boys and girls, may react differently to perceived racial discrimination, with Black women and girls engaging in more exercise and better eating habits than Black men and boys when faced with discrimination, according to research published by the American Psychological Association.
Exercise caution after working out in virtual reality
Virtual ‘exergaming’ has become a popular way to exercise – especially among younger people – since the release of virtual reality (VR) fitness games on consoles such as Nintendo and Playstation.
But while VR is undoubtedly raising fitness games to a whole new level, researchers at the University of South Australia are cautioning players about the potential side effects of VR, particularly in the first hour after playing.
Lockdown affords Aussie tennis players a unique advantage
Australian-based tennis players may have a once-in-a-lifetime court advantage at the 2021 Australian Open as many of their international counterparts endure lockdown restrictions in Melbourne hotels.
Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost fitness
Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods, improve cardiorespiratory fitness.
American College of Sports Medicine to Reveal Top Fitness Trends for 2021
MEDIA ADVISORY WHAT: The COVID-19 pandemic has affected every person and every industry this year. It forced fitness facilities to close and disrupted interactions with clients, causing significant economic impact for the health and fitness industry. It also accelerated health and…
What Types of Physical Function Predict Program Adherence in Older Adults?
Patient adherence to an exercise program is a long-standing issue. What do you know about adherence? How can we, as nurses, influence adherence in older adults? Are there indicators that might predict adherence? Liu and Miyawaki describe the nationwide EnhanceFitness…
HIIT programs show benefits for those with Down syndrome
Incorporating high-intensity interval training into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written by researchers at the University of Georgia and Kennesaw State University.
Exercise can slow or prevent vision loss, study finds
Exercise can slow or prevent the development of macular degeneration and may benefit other common causes of vision loss, such as glaucoma and diabetic retinopathy, new research suggests.
Time-saving high-intensity workouts can benefit people with spinal cord injuries, researchers find
Research from the Department of Kinesiology at McMaster University has found that the practical advantages of high-intensity interval training (HIIT), or short bursts of all-out exercise, could be especially beneficial for people who have experienced spinal cord injuries (SCI).
#FitForTheFrontLine Challenge Unites Nation’s Top Medical Centers in Support of Front-Line Health Care Workers
Fitness challenge honors and supports health care heroes at Mount Sinai Health System and Academic Centers Across the Country. Goldman Sachs & Co., Peloton, Discovery, NBCUniversal Owned Television Stations, dtx and Pinterest Support First-Ever Collective Medical Center Campaign.
Increased focus on fitness during COVID-19 pandemic due to need for emotional security
Although the COVID-19 pandemic has closed most gyms throughout the country, this isn’t stopping people from working out. Many people have used their spare time during quarantine to get fit, but this may be due to their desire for emotional…
COVID-19: Is outdoor running still safe?
Even in these uneasy times that call for more time spent indoors amid the coronavirus (COVID-19) outbreak, it’s important to exercise regularly.
Stay Strong: Keeping Your Mind and Body Healthy
Efforts to contain the current pandemic have caused many of us to drastically, though temporarily, change our lifestyles. Learn how you can build in new routines to keep your mind and body active during this time.
Household items, inexpensive workout gear are good alternatives to gym equipment during social distancing
Due to social distancing measures put in place to flatten the curve in the COVID-19 pandemic, gyms around the world are closed. But you can still get a great full-body workout using household items and/or inexpensive workout equipment, says Jenna…
Social media challenges, apps can help you stay fit during social distancing
Social distancing measures have made it difficult for those who normally go to the gym to maintain a workout regimen. Jenna Moore, assistant director of fitness and wellness for Campus Recreational Services at Binghamton University, State University of New York…
Poor fitness may impede long-term success in weight loss program
People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, and will be published in a special supplemental section of the Journal of the Endocrine Society.
How to Stay Active and Eat Healthy During Coronavirus Pandemic
As local, state, and federal public health officials continue to urge social distancing as the best way to stay safe from the coronavirus pandemic, Americans across the country are hunkering down in their homes and finding ways to adjust to…
Rutgers Expert Available to Discuss Physical Activity and Health During COVID-19 Crisis
New Brunswick, N.J. (March 18, 2020) – Rutgers University–New Brunswick Professor Brandon L. Alderman is available for interviews on how to stay active when gyms are closed and you’re confined to home during the COVID-19 crisis. Alderman can also discuss…
Tips for managing stress during the coronavirus crisis
The following are tips for managing stress during the coronavirus crisis from Jennifer Wegmann from the Health and Wellness Studies Department at Binghamton University, State University of New York. In what seems like a blink of an eye, the coronavirus…
Patients Stick with Smartphone Activity Trackers Longer Than Wearable Devices
Six months after discharge, smartphone users were 32 percent more likely to continue sending health data to researchers than those using wearables
Trainieren Sie weiter: Neue Studie ergibt, dass Sport gut für Ihre grauen Zellen ist
Kardiorespiratorische Bewegung — schnelles Gehen, Joggen, Radfahren und so ziemlich jeder Sport, der ihren Puls hoch jagt — ist gut für Ihren Körper, aber kann er auch kognitive Veränderungen in Ihrem Gehirn verlangsamen?
The Medical Minute: Should you exercise when you’re sick?
The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.
Expert Alert: Keep exercising: New study finds it’s good for your brain’s gray matter
A study in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging.
What will make grandma use her Fitbit longer?
For older adults, Fitbits and other activity trackers may be popular gifts, but they may not be used for very long. While counterintuitive, engaging in competition with family and friends decreases the odds of long-term use among older adults, perhaps because they feel it’s demotivating, according to a new Michigan State University study.
New research shows that consuming mung bean protein can improve physical strength — no exercise required.
New research from Arizona State University shows that consuming mung bean protein can improve physical strength — no exercise required.
Types of activities that can help stave off effects of aging on the brain
Exercise plus some type of cognitive component can impact brain aging
PARADE/CLEVELAND CLINIC HEALTHY NOW SURVEY REVEALS: TECHNOLOGY’s GROWING INFLUENCE ON HEALTH BEHAVIORS
October 11, 2019 – Who are Americans more likely to take health advice from…their doctors or an Instagram influencer? Would U.S. adults rather talk or text? Socialize in real life or scroll through social media? Parade magazine and Cleveland Clinic joined forces for the second year in a row to poll Americans on their adoption of health, lifestyle, fitness and diet trends and takes a look at how social media has helped move health practices that once seemed extreme into the mainstream.