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UrduResearch by UNLV communications expert Natalie Pennington finds that texts, video calls burdened the mental health of working moms during pandemic.
Tag: Stress
Tips to reduce holiday stress as we “return to normal” this year
Holiday gatherings this year will mean a somewhat “return to normal,” so it’s best to be prepared mentally before meeting with friends and family. Here are some tips to help reduce holiday stress and create a more positive holiday experience…
6 tips to tap into the stress-busting power of music
An expert’s advice for harnessing the power of music to cope with stress
Roswell Park Researchers Identify Key Link Between Stress and Cancer
Stress can have a significant negative effect on health, but our understanding of how stress impacts the development and progression of cancer is just beginning. A team from Roswell Park Comprehensive Cancer Center has identified an important mechanism by which chronic stress weakens immunity and promotes tumor growth. Their findings, just published in Cell Reports, point to the beta-adrenergic receptor (β-AR) as a driver of immune suppression and cancer growth in response to stress, opening the possibility of targeting this receptor in cancer therapy and prevention.
Navigating Holiday Family Gatherings in Tense Times
Rush psychologist offers help handling some tricky situations that may come up this holiday season
PTSD symptoms vary over course of menstrual cycle
In women who have experienced trauma, post-traumatic stress disorder symptoms may vary over the course of the menstrual cycle, with more symptoms during the first few days of the cycle when the hormone estradiol is low, and fewer symptoms close to ovulation, when estradiol is high, finds research published by the American Psychological Association.
Nurse, Heal Thyself – Spiritual Practices in the Midst of a Pandemic
For nurses on the frontline, the COVID-19 pandemic has been especially disparaging, challenging and even life altering. Nurses have worked extremely long hours faced not only with the excessive, increased number of deaths of their patients, who were dying alone, but also grieved the loss of coworkers. Researchers explored the use of spirituality and religion in nurses on the frontline as a way to find purpose and meaning in life, especially during times of heightened stress and uncertainty.
Stress In America™ 2021: Pandemic Impedes Basic Decision-Making Ability
Americans are struggling with the basic decisions required to navigate daily life as the effects of pandemic-related stress continue to take a toll, especially on younger adults and parents, according to a national survey from the American Psychological Association.
UCLA Health researchers to study the impact of stress on health
Researchers at UCLA Health have been awarded $3 million from the Governor’s Office of Planning and Research (OPR) to develop a statewide stress surveillance system and establish a network of physicians/scientists to study how stress impacts the body and what can be done to increase resiliency.
Stress from rising population numbers may cause a decline in human fertility
A predicted population drop at the end of the century could be explained by stress from meaningless social interactions, according to a review article published in the Endocrine Society’s journal, Endocrinology.
Coping in College? Female Students Much More Stressed Than Their Male Counterparts
Researchers measured both the psychological perception of stress and evaluated how undergraduate males and females cope with stress. The differences are vast. Females experienced much higher levels of stress than males and used emotion-focused approaches to cope more than males. Females used self-distractions, emotional support and venting as coping strategies. Male students on the other hand sought much lower levels of support, since they either may lack the social network or may not have developed those skills.
Neuroactive Steroids May Induce Prolonged Antidepressant Effects by Altering Brain States
A new study by researchers from Tufts University School of Medicine and Sage Therapeutics discovered that neurosteroids (allopregnanolone analogs) may alter network states in brain regions involved in emotional processing, which may explain the prolonged antidepressant effects of these compounds.
Role Transitions in Young Adults: Link to Drinking, Stress, and Alcohol Consequences
Young adulthood is a period of multiple transitions, with individuals navigating changes in education and employment status, living situation, and relationships. Such role transitions are often positive for the individual. However, a study has shown that when young adults perceive transitions to have a negative impact on their lives, they experience more stress and are at increased risk for alcohol-related consequences. The research, published in Alcoholism: Clinical and Experimental Research, is based on data from 767 young adult drinkers, aged 18-23 years at time of recruitment, in the Pacific Northwest region.
The Monday Campaigns Offers DeStress Monday at School to Reduce Teacher Stress
Studies show most teachers experience high stress levels. The COVID-19 pandemic only exacerbated the problem. Many teachers felt heightened pressure and experienced burnout as they navigated hybrid and remote teaching in the midst of a global pandemic. When teachers go back to the classroom this fall, they will undoubtedly continue to feel stress as they face the uncertainties that lie ahead. To provide teachers with effective tools to relieve stress, The Monday Campaigns, a nonprofit public health initiative, is offering their DeStress Monday at School program free of charge to schools.
‘Virtual nature’ experiences reduce stress in prisons
For people who are in jails or prisons, experiencing nature virtually is usually their only option. A new study from University of Utah researchers finds that exposure to nature imagery or nature sounds decreased physiological signs of stress in the incarcerated, and spurred their interest in learning more about the habitats they experienced. The researchers also found that, in general, people didn’t strongly prefer visual to auditory nature experiences.
Don’t Let the Raging Virus Put Life in Jeopardy. Chula Recommends How to Build an Immunity for Your Heart Against Stress and Depression
Cumulative stress, denial, and chronic depression are the byproducts of the COVID-19 pandemic. The Center for Psychological Wellness, Chulalongkorn University recommends ways to cope by harnessing positive energy from our heart.
From ‘distress’ to ‘unscathed’ — mental health of UW students during spring 2020
To understand how the UW’s transition to online-only classes affected college students’ mental health in the spring of 2020, UW researchers surveyed 147 UW undergraduates over the 2020 spring quarter.
Traumatized People with Alcohol Use Disorder Likely Need a Range of Interventions to Address Risky Drinking
People with post-traumatic stress disorder (PTSD) and alcohol use disorder (AUD) who are successfully treated for trauma likely need additional interventions addressing persistent drinking patterns, according to a new study.
Young Adults’ Alcohol Use and Cannabis Use Rise and Fall Together Rather than Substituting for Each Other
Young adults’ use of cannabis and alcohol tends to rise and fall together, rather than one substance substituting for the other, according to a new study. Understanding the relationship between cannabis use and alcohol use is critical for informing policy and public health strategies. Legalizing recreational cannabis use has raised the possibility that cannabis may substitute for risky drinking or other substance use, potentially with less severe public health consequences.
New Microchip Sensor Measures Stress Hormones from Drop of Blood
A Rutgers-led team of researchers has developed a microchip that can measure stress hormones in real time from a drop of blood.
Reopening Anxiety? Here’s How to Overcome it According to University of Kentucky Experts
For nearly a year, we relied on masks to help prevent the spread of COVID-19. Now, many are removing the facial coverings, but that doesn’t mean it will be easy to shed the anxiety that accompanies a global pandemic. If you’re having difficulty coping with this added stress, psychology experts at the University of Kentucky say you’re not alone.
The impact of the COVID-19 pandemic on alcohol consumption is far from ‘one size fits all’
An ongoing analysis of the effects of the COVID-19 pandemic on alcohol and related outcomes shows that COVID-related stressors experienced by study participants – including work-, financial-, and family-related stressors – are having a varied impact on individuals with and without alcohol use disorders (AUDs). These results will be shared at the 44th annual scientific meeting of the Research Society on Alcoholism (RSA), which will be held virtually this year from the 19th – 23rd of June 2021 due to the COVID-19 pandemic.
COVID-19 pandemic drinking: increases among women, Black adults, and people with children
Risky drinking has been a public health concern in the U.S. for decades, but the significant increase in retail alcohol sales following COVID-19 pandemic stay-at-home orders in particular raised red flags for alcohol researchers. New research has assessed changes in alcohol drinking patterns from before to after the enactment of stay-at-home orders. These results and others will be shared at the 44th annual scientific meeting of the Research Society on Alcoholism (RSA), which will be held virtually this year from the 19th – 23rd of June 2021 due to the COVID-19 pandemic.
Story Tips from Johns Hopkins Experts on COVID-19
NEWS STORIES IN THIS ISSUE:
– Stressed About “Returning to Normal”? Here Are Tips to Ease Into the Transition
– Be Your Brother’s Keeper: Steps for Faith-Based Communities to Reopen Safely
Physical activity may curb health care worker burnout
More physical activity programming could mitigate the effects of stress and improve worker mental and emotional health.
Thomas Jefferson University Sends Research into Space
Three projects from Philadelphia will become part of the first-ever private mission to the International Space Station
Stress from 2016 U.S. Presidential Election Associated with Significant Increase in Cardiac Events
A new study in the Journal of the American Heart Association is the first to show that exposure to a stressful political election is strongly associated with an increase in potentially life-threatening cardiac events.
Large Number of Americans Reported Financial Anxiety and Stress Even Before the Pandemic
A substantial number of adults in the United States between the ages of 21 and 62 felt anxiety and stress about their personal finances well before the onset of the COVID-19 pandemic, according to a new report published today by the Global Financial Literacy Excellence Center at the George Washington University.
Can financial stress lead to physical pain in later years?
Financial stress can have an immediate impact on well-being, but can it lead to physical pain nearly 30 years later? The answer is yes, according to new research from University of Georgia scientists.
Rutgers Expert Available to Discuss How Exercise Behaviors Changed During COVID-19 Pandemic
New Brunswick, N.J. (April 14, 2021) – Rutgers expert Brandon L. Alderman, who focuses on the science of exercise and its impact on mental health and cognitive function, is available for interviews on how exercise behaviors have changed during the…
Practicing ‘Mindfulness’ in Summer Camp Benefits Campers and Counselors Alike
A project shows how implementing an evidence-based mindfulness program in a summer camp setting decreases emotional distress in school age children and empowers campers and counselors alike – enhancing camper-counselor relationships. Mindfulness – a state of consciousness that fosters awareness – has the potential to help regulate emotions and behaviors. Mindful breathing, mindful bodies, and mindful listening assisted in bringing awareness to campers in the program and provided skills to address stressful experiences.
Managing the stress of new traumatic events during the pandemic
Keck Medicine of USC experts address how traumatic occurrences affect us even more in the age of COVID-19, and how people can cope with anxiety and fear.
Mount Sinai Scientists Discover an Epigenetic Mechanism Contributing to Lifelong Stress Susceptibility
An epigenetic modification that occurs in a major cell type in the brain’s reward circuitry controls how stress early in life increases susceptibility to additional stress in adulthood, researchers at the Icahn School of Medicine at Mount Sinai have learned.
Stress reduction as a path to eating less fast food
Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study – not because researchers told them what not to eat, but because the lifestyle intervention being evaluated helped lower the moms’ stress, research suggests.
Board-Certified Dermatologist/Pigmentary Disease Expert: Can Stress Trigger or Exacerbate Vitiligo?
Increased stress over the last year has taken its toll on everyone, but for the millions of people worldwide living with vitiligo — a skin disease that causes the skin to lose its natural color — new research suggests that…
Meal prep can mean healthier meal plans in face of stress
Meal prepping the night before can help parents stick to healthy meal plans, even when they’re stressed. That’s according to new research from the University of Georgia.
Research News Tip Sheet: Story Ideas from Johns Hopkins Medicine
During the COVID-19 pandemic, Johns Hopkins Medicine Media Relations is focused on disseminating current, accurate and useful information to the public via the media. As part of that effort, we are distributing our “COVID-19 Tip Sheet: Story Ideas from Johns Hopkins” every other Wednesday.
Find Your Way Back From Burnout: McLean Hospital Webinar Series
February 18 @ 11am EST Dr. Lisa Coyne Reveals the Effects of Chronic Stress Not only is burnout an actual syndrome, but it’s everywhere. Chronic stress can be detrimental to physical health and mental health—and impacts the person experiencing the…
U.S. Adults Report Highest Stress Level Since Early Days of the Covid-19 Pandemic
As the U.S. confronts a bitter election season, political unrest and violence, a shaky economy, and a soaring death toll due to COVID-19, 84% of U.S. adults say the country has serious societal issues that we need to address, according to a new poll.
Under Pressure: Uncertain Times Take Their Toll on Teeth and Jaws
The COVID-19 pandemic may be exacerbating teeth grinding and clenching, behaviors that are often signs of stress. Leopoldo Correa, director of the Craniofacial Pain Center at Tufts University School of Dental Medicine, answers common questions about bruxism and provides tips on what you can do about it.
More Than Half of COVID-19 Health Care Workers at Risk for Mental Health Problems
A new study, led by University of Utah Health scientists, suggests more than half of doctors, nurses, and emergency responders involved in COVID-19 care could be at risk for one or more mental health problems, including acute traumatic stress, depression, anxiety, problematic alcohol use, and insomnia.
McLean Hospital Webinar Series: Mental Wellness for Kids and Teens
January 7 @ 11am EST Dr. Lisa W. Coyne Addresses the Challenges of Youth Mental Health Growing up is difficult—it always has been. But more recently, the challenges that kids and teens face seem even more daunting. From cyberbullying to…
McLean Hospital Webinar Series: Your Everyday Guide to Stress Management
January 6 @ 12pm EST Q&A With Dr. Chris Palmer on Getting Stress Under Control There’s no denying that we all experience stress in our day-to-day lives. While small doses of stress are good for us, it can cause big…
How and why microbes promote and protect against stress
The bacteria, yeast and viruses that make up the human microbiome affect physical health, behavior and emotions. Some microbes in the human microbiome prosper when the body is under stress, while other microbes contribute to buffering the body against stress. Evolutionary theory suggests reciprocal relationships between microbes in the human body and stress; these relationships can possibly be harnessed to promote physical and mental health.
McLean Hospital Webinar Series: Everything You Want to Know About Anxiety
December 3 @ 11am EST Dr. Lisa Coyne Answers Burning Questions About Anxiety Anxiety can be our friend—or foe. All of us experience anxiety, but it can be worse during stressful events, like public speaking, social events, relationship problems, stress…
Smiling sincerely or grimacing can significantly reduce the pain of needle injection
Irvine, Calif., Dec. 1, 2020 — The coming of winter means cooler temperatures, shorter days and flu shots. While no one looks forward to a vaccination, a study led by the University of California, Irvine, has found that either a sincere smile or a grimace can reduce the pain of a needle injection by as much as 40 percent. A genuine, or Duchenne, smile – one that elevates the corners of the mouth and creates crow’s feet around the eyes – can also significantly blunt the stressful, needle-related physiological response by lowering the heart rate.
UCI professor’s life skills course is expanded to all 10 UC campuses
Irvine, Calif., Nov. 30, 2020 — Long successful at the University of California, Irvine, Mahtab Jafari’s Life 101 course will be available across the 10 UC campuses during the upcoming winter quarter. The class teaches healthy lifestyle choices, promotes students’ well-being, and helps them to recognize and manage their stress.
Experts: How to Navigate the Holiday Season During COVID-19
ALBANY, N.Y. (Nov. 24, 2020) – The 2020 holiday season will be like no other. With COVID-19 cases surging around the country and officials fearing further increases due to anticipated group gatherings around the holidays, the University at Albany has…
It’s okay to turn on your holiday lights before Thanksgiving!
The holidays are going to look different this year, and the last thing you should do is worry about what your neighbors think about your holiday decorations. Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann recommends bucking tradition and…
10 tips from a health and wellness expert to make the most of the holidays during COVID-19
People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the holidays and positive emotions many experience around this time are important, but it may be time to re-envision what our holidays are going to look like. Here are some tips to make the most of an unusual holiday season for you and your loved ones from Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann.