Divide and conquer: a new formula to minimise ‘mathemaphobia’

Maths – it’s the subject some kids love to hate, yet despite its lack of popularity, mathematics is critical for a STEM-capable workforce and vital for Australia’s current and future productivity. Now, new research shows that boosting student confidence is pivotal to greater engagement with the subject.

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Neurotic college students could benefit from health education

College students are under a lot of stress, even more so lately due to the COVID-19 pandemic. Based on certain personality types, especially neurotic personalities, college health courses could help students develop a more positive stress mindset, according to research from faculty at Binghamton University, State University of New York.

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Study links rising stress, depression in U.S. to pandemic-related losses, media consumption

Irvine, Calif., Sept. 18, 2020 – Experiencing multiple stressors triggered by the COVID-19 pandemic – such as unemployment – and COVID-19-related media consumption are directly linked to rising acute stress and depressive symptoms across the U.S., according to a groundbreaking University of California, Irvine study. The report appears in Science Advances, published by the American Association for the Advancement of Science.

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Mindfulness with Paced Breathing and Lowering Blood Pressure

Now more than ever, Americans and people all over the world are under increased stress, which may adversely affect their health and well-being. Researchers explore the possibility that mindfulness with paced breathing reduces blood pressure. One of the most plausible mechanisms is that paced breathing stimulates the vagus nerve and parasympathetic nervous system, which reduce stress chemicals in the brain and increase vascular relaxation that may lead to lowering of blood pressure.

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People with Lower Biological Response to Standard Stress Task Showed More PTSD Symptoms After COVID-19 Crisis Began

People who did not have a large heart rate response to a stress task surprised researchers later — after the onset of the COVID-19 pandemic — when they showed more symptoms of PTSD related to the crisis than others who also did the stress task and COVID-19 stress ratings.

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