Mindfulness Meditation May Decrease Impact of Migraine
In a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.
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In a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.
Read moreThis article by Sherri Snelling, a corporate gerontologist and ambassador for the Caregiver Monday campaign, aims to shed light on behaviors and practices that can make a difference on our health.
Read moreResearch from the University at Buffalo that measured participants’ cardiovascular responses to stressful tasks suggests that mindfulness doesn’t help to manage stress as it’s happening
Read moreHealthcare can be a demanding field, and working on a rehabilitation unit can be both physically and emotionally challenging. Self
Read moreA growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of “mindful self-regulation” help to explain the how mindfulness-based interventions (MBIs) work to help people make healthy behavior changes, according to a review in the November/December issue of Harvard Review of Psychiatry. The journal is published in the Lippincott portfolio by Wolters Kluwer.
Read moreThe American Society of Retina Specialists (ASRS) today announced the launch of a new audio and video podcast series providing consumers with critical information about the signs, symptoms and risk factors of retina disease and the importance of seeing a retina specialist for specialized care.
Read moreNow more than ever, Americans and people all over the world are under increased stress, which may adversely affect their health and well-being. Researchers explore the possibility that mindfulness with paced breathing reduces blood pressure. One of the most plausible mechanisms is that paced breathing stimulates the vagus nerve and parasympathetic nervous system, which reduce stress chemicals in the brain and increase vascular relaxation that may lead to lowering of blood pressure.
Read moreDr. Chris Palmer on the Connections Between Physical and Mental Well-Being July 1 @ 12pm EST When we hear the
Read moreSchool-based mindfulness programs can improve decision-making skills and teach children with autism to focus attention and react less impulsively through breathing exercises that will allow them to reduce anxiety, according to Rutgers researchers.
Read moreIf the COVID-19 crisis triggered health, economic, social and psychological changes that mean we will be living and working through destabilizing moments now and for the foreseeable future, then all the more reason now to adopt and practice essential skills of Leading Mindfully. How should we start thinking in new ways that better represent reality?
Read moreThe Arthur C. Clarke Center for Human Imagination at UC San Diego organized the collaborative Psychedelics and Health Research Initiative, which explores the potential for psychedelics to address chronic pain conditions.
Read moreNew research suggests mindfulness training may help multiple sclerosis patients in two very different ways: regulating negative emotions and improving processing speed.
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