Mindfulness Expert Available: Mindfulness Meditation During COVID-19

We are all born with the capacity for mindfulness, which can help reduce stress and anxiety, and mindfulness meditation practice can help enhance this ability. Rebecca Erwin Wells, M.D., a neurologist, headache specialist and integrative medicine expert at Wake Forest Baptist Health, is evaluating how a mindfulness meditation strategy impacts stress and anxiety during the COVID-19 pandemic.

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Mindfulness can help you stop procrastinating while working from home

In addition to the stress of the global pandemic, working remotely could make people work inefficiently. According to new research from Binghamton University, State University of New York, practicing mindfulness may decrease levels of procrastination.

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9/11 research reveals effective strategies to cope with COVID-19 stress

Research into mass trauma events, like the 9/11 terror attacks, suggests effective ways to cope during the current COVID-19 crisis, according to research led by faculty at Binghamton University, State University of New York.

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