When seeing is believing

Being able to vividly imagine graduating college predicts grade point average and whether a student continues in a STEM or business degree program, according to a longitudinal study from Arizona State University. The study also found sex differences between how men and women visualized their post-graduation goals: Men increased the level of detail, but women remained stagnant. These findings could have implications for why women are underrepresented in STEM and business careers.

Skip the New Year’s resolutions: 4 tips to develop lasting change in our lives

Rather than focus on strict and confining New Year’s resolutions, people should focus on realistic and relevant actions to actually improve their lives, according to Jennifer Wegman, health and wellness studies lecturer at Binghamton University, State University of New York.…

Who Could Benefit From Exercise and Behavioral Treatment?

Aerobic exercise clearly benefits young adults with major depression, and a Rutgers-led study suggests it may be possible to predict those who would benefit from behavioral therapy with exercise. Unique to this precision medicine study, published in the journal Psychological Medicine, is an assessment of cognitive control and reward-related brain activity, two facets of brain function that are impaired in people with depression. Like previous studies, this one showed that aerobic exercise helps young adults with major depression.