IU Kelley School of Business research finds that blue-light glasses improve sleep and workday productivity.

During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching TV has sharply increased. New research finds that wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow.

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A Brave New Virtual World of Work

The COVID-19 pandemic has ushered in remote work on an unprecedented scale. Elizabeth Lyons, an assistant professor of management at UC San Diego’s School of Global Policy and Strategy, predicts this sudden transition to virtual will create a “new normal” in the world of work.

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Mindfulness can help you stop procrastinating while working from home

In addition to the stress of the global pandemic, working remotely could make people work inefficiently. According to new research from Binghamton University, State University of New York, practicing mindfulness may decrease levels of procrastination.

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