10 tips from a health and wellness expert to make the most of the holidays during COVID-19

People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the holidays and positive emotions many experience around this time are important, but it may be time to re-envision what our holidays are going to look like. Here are some tips to make the most of an unusual holiday season for you and your loved ones from Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann.

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Researcher gets National Science Foundation grant to study hidden messages in digital images

For more than 25 years, Binghamton University’s Jessica Fridrich has studied digital-image steganography — the science of hiding messages inside ordinary-looking photos. Just as technology has evolved and become more sophisticated, so have the methods to share secrets — and a recent $768,964 grant from the National Science Foundation will help Fridrich stay ahead of the curve.

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Massive dataset reveals which governments have best responded to COVID-19 pandemic

Are our political institutions up for the task of managing the COVID-19 pandemic and any possible future similar threats? A research team led by faculty at Binghamton University, State University of New York has compiled an extensive dataset tracking public health government responses to COVID-19 at national and subnational levels of government throughout the world.

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Athletes don’t benefit from relying on a coach for too long

Athletes increasingly relying on a coach over the course of a season may be a sign that they aren’t progressing in their development, according to new research from Binghamton University, State University of New York.

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Researcher gets $1.2M grant to study sexual violence screening on college campuses

A researcher at Binghamton University’s Decker College of Nursing and Health Sciences has received a four-year, $1.2 million R01 grant to study how to effectively implement intimate partner and sexual violence screenings in college health centers across the United States.

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Some employees more likely to adhere to information security policies than others

Information security policies (ISP) that are not grounded in the realities of an employee’s work responsibilities and priorities exposes organizations to higher risk for data breaches, according to new research from Binghamton University, State University of New York.

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Screen time can change visual perception — and that’s not necessarily bad

The coronavirus pandemic has shifted many of our interactions online, with Zoom video calls
replacing in-person classes, work meetings, conferences and other events. Will all that screen time damage our vision? Maybe not. It turns out that our visual perception is highly adaptable, according to research from Psychology Professor and Cognitive and Brain Sciences Coordinator Peter Gerhardstein’s
lab at Binghamton University.

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Neurotic college students could benefit from health education

College students are under a lot of stress, even more so lately due to the COVID-19 pandemic. Based on certain personality types, especially neurotic personalities, college health courses could help students develop a more positive stress mindset, according to research from faculty at Binghamton University, State University of New York.

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