A new survey from the American Academy of Sleep Medicine (AASM) reveals women are more likely than men to wake up feeling tired and are more likely to have sleepiness affect their daily lives.
For nearly a year, we relied on masks to help prevent the spread of COVID-19. Now, many are removing the facial coverings, but that doesn’t mean it will be easy to shed the anxiety that accompanies a global pandemic. If you’re having difficulty coping with this added stress, psychology experts at the University of Kentucky say you’re not alone.
With the ongoing uncertainty of the COVID-19 pandemic and self-isolation, many people are experiencing increased stress. The American Academy of Sleep Medicine (AASM) and Dr. Wickwire provide tips on how to manage anxiety to foster healthy sleep.