BFFs: How Physical Exercise Impacts Brain Blood Flow, Memory after Paralysis

Thanks to advances in health care in the past several decades, more than 90% of people who have had a

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New Year, New Weight Loss Program? Exercise More Important than Protein for Muscle Function in Older Women

In the U.S., most older women are overweight or obese, which can harm functional health like rising from a chair.

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ACSM Updates Education Requirement to Maintain Gold Standard Certifications

The American College of Sports Medicine Committee on Certification and Registry Boards announces substantial changes to the educational requirements for its two highest level certifications, the ACSM Certified Exercise Physiologist and the ACSM Certified Clinical Exercise Physiologist.

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Move More or Sit Less: How to Maintain a Healthy Brain

Worldwide, a person is diagnosed with dementia every three seconds. Regular physical activity and limited sedentary behavior (i.e., time spent

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Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism

It is well known that daily exercise has health benefits, and physical inactivity is unhealthy. Inactivity, typically characterized by daily

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