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UrduResearchers at UC San Diego School of Medicine find that limiting food consumption within a 10-hour window each day improved key markers of heart health.
Tag: time-restricted eating
Intermittent Fasting Protects Kidneys of Obese Mice
New research in mice finds that time-restricted feeding improves markers of kidney and vascular health. The research will be presented this week at the American Physiological Society and American Society for Nephrology Control of Renal Function in Health and Disease conference.
ACSM Announces 2020 Paper of the Year Selections
The ACSM Publications Committee established an annual Paper of the Year Award in 2020 to recognize one scientific article from each of ACSM’s five journals. Award-winning articles are selected based on impact, research significance, conceptual design and/or technical innovation.
Time-restricted Eating Reduces Body Weight in Runners without Impacting Performance
Intermittent fasting is becoming increasingly popular due to its simple advice: Don’t change what you eat; simply change when you eat. One popular method of intermittent fasting, 16:8 time-restricted eating (TRE), involves 16 hours fasting and eight hours eating each…