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UrduNutrition researchers studied 80 people with nonalcoholic fatty liver disease and found that those who followed an alternate-day fasting diet and exercised were able to improve their health. In Cell Metabolism, the researchers report that over a period of three months people in the intervention saw increased insulin sensitivity and decreased liver fat, weight and ALT, or alanine transaminase enzymes, which are markers for liver disease.
Tag: Intermittent Fasting
Intermittent fasting may reverse type 2 diabetes
After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
Intermittent Fasting Protects Kidneys of Obese Mice
New research in mice finds that time-restricted feeding improves markers of kidney and vascular health. The research will be presented this week at the American Physiological Society and American Society for Nephrology Control of Renal Function in Health and Disease conference.
The 5:2 diet – a good choice for gestational diabetes
Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet finding the most effective way to lose weight and keep it off can be a challenge, especially for mothers with a new baby. Now, new research from the University of South Australia suggests that the popular 5:2 or intermittent fasting diet ¬is just as effective as a conventional energy-restricting diet, enabling women greater choice and flexibility when it comes to weight loss.
Intermittent fasting can help manage metabolic disease
Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal, Endocrine Reviews.
Eating before 8:30 a.m. could reduce risk factors for type 2 diabetes
People who start eating before 8:30 a.m. had lower blood sugar levels and less insulin resistance, which could reduce the risk of developing type 2 diabetes, according to a study presented virtually at ENDO 2021, the Endocrine Society’s annual meeting.
Belly fat resistant to every-other-day fasting: study
Scientists have mapped out what happens to fat deposits during intermittent fasting (every second day), with an unexpected discovery that some types of fat are more resistant to weight loss.
Time-restricted Eating Reduces Body Weight in Runners without Impacting Performance
Intermittent fasting is becoming increasingly popular due to its simple advice: Don’t change what you eat; simply change when you eat. One popular method of intermittent fasting, 16:8 time-restricted eating (TRE), involves 16 hours fasting and eight hours eating each…
Warwick scientists discover how cells respond to fasting
The UK has the highest level of obesity in Europe, in fact it’s estimated half the population could be obese by 2050. Obesity is a significant risk factor for increased morbidity and mortality
Intermittent Fasting: Live ‘Fast,’ Live longer?
Johns Hopkins Medicine neuroscientist Mark Mattson, Ph.D.,has a new article intended to help clarify the science and clinical applications of intermittent fasting in ways that may help physicians guide patients who want to try it. Original post https://alertarticles.info
Intermittent Fasting: Live ‘Fast,’ Live longer?
Intermittent fasting has become one of the most popular health and fitness trends over the past 20 years, with promises of weight loss, increased energy and longer life.
Intermittent fasting shown to provide broad range of health benefits in new Texas State study
Intermittent fasting may provide significant health benefits, including improved cardiometabolic health, improved blood chemistry and reduced risk for diabetes, new research conducted in part at Texas State University indicates.
Intermittent Fasting Increases Longevity in Cardiac Catheterization Patients
In a new study by researchers at the Intermountain Healthcare Heart Institute in Salt Lake City, researchers have found that cardiac catheterization patients who practiced regular intermittent fasting lived longer than patients who don’t.