Going for a run? Five tips for safe, effective running this fall

“This season is going to be different,” says Grace “Annie” Neurohr, DPT, OCS, CMTPT, a physical therapist and running and bio-motion specialist for the Rubin Institute for Advanced Orthopedics running program at Sinai Hospital of Baltimore. “You may have set big goals to run your first 5K or qualify for your first marathon. These races may not meet your expectations, or they may not be in the cards at all this season.”