Expert provides tips to show some love for heart health

During February’s Heart Health Month, a West Virginia University Extension expert is offering advice on simple steps to improve heart health. Gwen Crum, a Family and Community Development agent and assistant professor, says adjusting diets and adding more exercise, even in small ways, can make a…

Seniors Should Stay Fit, Body & Mind – Chula Suggests Ways to Exercise Safely at Home to Keep COVID-19 Away

Chula physical therapy specialist invites seniors to exercise to boost their immunity against COVID-19 and stay fit even during home quarantine with easy ways to exercise at home during the lockdown.