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UrduACSM’s annual fitness trend forecast, now in its 15th year, predicts what you’ll see in fitness in the next year and helps the health and fitness industry make critical programming and business decisions that ultimately affect consumers.
Tag: HIIT Training
Cold Weather May Help Burn More Fat during Exercise
New research suggests that high-intensity interval exercise may help burn more fat when performed in cold weather. The first-of-its-kind study is published ahead of print in the Journal of Applied Physiology.
HIIT programs show benefits for those with Down syndrome
Incorporating high-intensity interval training into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written by researchers at the University of Georgia and Kennesaw State University.
Acid-sensing Ion Channels Are Required for Exercise-induced Muscle Pain
Article title: ASICs are required for immediate exercise-induced muscle pain and are downregulated in sensory neurons by exercise training Authors: Tahsin Khataei, Anne Marie S. Harding, Mahyar Janahmadi, Maram El-Geneidy, Hamid Agha-Alinejad, Hamid Rajabi, Peter M. Snyder, Kathleen A. Sluka,…
What Is the Best Type of Exercise Training to Improve Artery Health in Older Adults?
Inactive older adults are at greater risk of having stiff arteries and high blood pressure. Although regular exercise can help reduce these poor health outcomes, what type of exercise is best? Researchers from Nova Scotia, Canada compared how six weeks…