Seniors Should Stay Fit, Body & Mind – Chula Suggests Ways to Exercise Safely at Home to Keep COVID-19 Away

Chula physical therapy specialist invites seniors to exercise to boost their immunity against COVID-19 and stay fit even during home quarantine with easy ways to exercise at home during the lockdown.

Study Shows Contact with Police May Be Detrimental to Health, Well-Being of Black Youth

According to a Johns Hopkins Medicine study published today in JAMA Pediatrics, exposure to police — even in instances in which the officers are providing assistance — may be detrimental to the health and well-being of Black youth, especially males, and can be associated with poor mental health, substance use, risky sexual behaviors and impaired safety.

21 Ways to Greater Well-Being in 2021

For so many, 2020 has posed some of the greatest challenges of our lifetime. Turning the calendar page to 2021 is a time to remind yourself to take good care of YOU in the New Year. The faculty at Palo Alto University, which is dedicated to psychology and counseling, curated this list of 21 meaningful ways to make 2021 a more balanced year for you and other people in your life.

Financial distress associated with breast cancer surgery negatively impacts psychological well-being of patients

Financial toxicity among breast cancer patients is independently associated with worse psychological well-being following a mastectomy or lumpectomy operation. However, even small improvements in financial pressure associated with treatment-related costs can lead to better mental well-being and higher patient satisfaction with breast reconstruction.

From San Diego to Italy, Study Suggests Wisdom can Protect Against Loneliness

Researchers at UC San Diego School of Medicine and University of Rome La Sapienza examined middle-aged and older adults in San Diego and Cilento, Italy and found loneliness and wisdom had a strong negative correlation. The wiser the person, the less lonely they were.

University of Kentucky Researchers Awarded NSF Grant to Engineer Better Mental Health Solutions

From the limited data currently available, Wilson, Hammer and Usher found that engineering students aren’t necessarily more likely to have a mental health concern, but they are significantly less likely to seek help than non-engineering college students. This treatment gap became the basis for their National Science Foundation (NSF) grant proposal titled, “Development of a Survey Instrument to Identify Mental Health Related Help-Seeking Beliefs in Engineering Students.”

WHEN DOING GOOD BOOSTS HEALTH, WELL-BEING

Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological Association. But not all good-hearted behavior is equally beneficial to the giver. The strength of the link depends on many factors, including the type of kindness, the definition of well-being, and the giver’s age, gender and other demographic factors.