Heart-Healthy Cooking with Pantry Items
BIDMC dietitian Elisabeth Moore, RD, shares tips for grocery shopping and suggests heart-healthy pantry items to stock up on during the COVID-19 pandemic.
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Talking to yourself in the third person can promote healthier eating
The constant temptation of tasty foods high in calories and fat make it difficult for people to make healthy choices, but talking to yourself in the third person may help, say researchers at the University of Michigan and University of Minnesota
Read moreDoc/Chef Robert Graham, Co–Founder of FRESH Medicine and Global Meatless Monday Nutrition Ambassador to hold educational session at the Healthy Food Expo New York
With the growing popularity of the plant-based movement, research shows that diners are increasingly requesting plant-based menu options for their personal health and the health of our planet. Doc/Chef Graham’s session will be enlightening. He’ll discuss how restaurants and foodservice venues can demonstrate their concern for the health of their customers.
Read moreNew coalition to help hospitals nationwide become healthier in 2020
There’s a movement underway that’s putting the healthy back into health care by ensuring hospitals provide patients with nutritious plant-based food options. In 2020, a new coalition will help hospitals not just in New York but nationwide provide patients plant-based food options that combat rather than contribute to cancer, diabetes, obesity and heart disease.
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The Medical Minute: Healthy eating over the holidays
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy. Check out these tips for navigating the holiday eating scene.
Read moreSensible Eating in the New Year: Tips from a Dietitian
Monica Garvey, RD, LDN, CNSC, a clinical dietitian at Beth Israel Deaconess Medical Center shares tips for sensible eating in the new year.
Read moreDietitian: Holiday dieting can backfire
It can be hard to resist a spread of decadent food over the holidays. But as much as you might prepare for gorging by dieting in advance, Natalia Groat, a registered dietitian at Harborview Medical Center, says that plan can backfire.
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Rutgers Cancer Institute of New Jersey registered dietitian, Kristin Waldron, RD, CSO reminds us about eating healthy this holiday season as part of a cancer preventive lifestyle.
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