The Holidays Are Here…Helpful Tips to Manage the Stress

There is a lot of activity during the holiday season, and while these can be fun and joyous occasions, some may be struggling with mental health challenges and other life stressors, which can be triggered by the holiday season. This is particularly true for many active military, veterans and their family and friends. Cohen Military Family Center at NYU Langone Health offers some advice below on how to get through the holidays.

Don’t fall victim to the holiday hustle— Here’s advice to make the holidays more healthy and less stressful.

Francoise Adan, MD, ABIHM, Director, University Hospitals Connor Integrative Health Network, offers these tips for a healthy holiday season. About Dr. Adan:  https://www.uhhospitals.org/services/integrative-health-network/meet-the-team/providers/Francoise-Adan The holidays are meant to be a time of celebration and quality time with family and friends. However, when…