We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.
Tag: Diet and Nutrition
Rush’s MIND Diet Again Ranked Among Best
For the sixth consecutive year, a diet created, studied and reported on by researchers at Rush University Medical Center has been ranked among the top 10 diets in multiple categories by U.S. News & World Report in its annual “Best Diets” list. The MIND diet was ranked fourth for easiest diet to follow and tied for fifth for best diet overall and best diet for healthy eating.
Johns Hopkins Medicine Hosts Briefing on Women’s Health
Since its inception in 1995, the mission for A Woman’s Journey has remained the same: to empower women to make the right health care decisions for their families and themselves.