Intermittent fasting is becoming increasingly popular due to its simple advice: Don’t change what you eat; simply change when you eat. One popular method of intermittent fasting, 16:8 time-restricted eating (TRE), involves 16 hours fasting and eight hours eating each…
Tag: Endurance Athletes
Soy Supplements, Kids Sprinting to Health, Diets & Elite Soldier Performance & More from Medicine & Science in Sports & Science
If you’re looking for health and fitness story ideas, view these research highlights from ACSM’s flagship research journal, Medicine & Science in Sports & Exercise®.