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Tag: Excercise
Self-monitoring improves physical activity of care-needing elderly
Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support.
Podcast: Experts in Health: The unexpected ways that drama improves our health
Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing.
Boost in Nerve-Growth Protein Helps Explain Why Running Supports Brain Health
Exercise increases levels of a chemical involved in brain cell growth, which bolsters the release of the “feel good” hormone dopamine, a new study shows. Dopamine is known to play a key role in movement, motivation, and learning.