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25 Apr, 2024

Can the Gut Cope with Night Exercise?

May 13, 2021 sarah JonasResearch Alert

Gut issues are common with endurance exercise, ranging from mild discomfort to severe debilitating symptoms warranting reduced exercise workload or even cessation from activity. Considering the recent exponential growth of nighttime endurance and ultra-endurance events, athletes anecdotally report having more…