New research finds elite athletes have temporary mitochondrial impairment after intense workouts, suggesting they may need to be mindful about overtraining. The study is published ahead of print in the Journal of Applied Physiology.
ACSM’s comprehensive sports medicine and exercise science conference kicks off June 1 with programming covering the science, practice, public health and policy aspects of sports medicine, exercise science and physical activity. View program highlights.
ACSM’s annual fitness trend forecast, now in its 15th year, predicts what you’ll see in fitness in the next year and helps the health and fitness industry make critical programming and business decisions that ultimately affect consumers.
Incorporating high-intensity interval training into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written by researchers at the University of Georgia and Kennesaw State University.