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UrduLow-load blood flow-restricted resistance exercise helped counter age-related muscle decay “with a modest exercise volume and in a very time-efficient manner.” The study is published ahead of print in the Journal of Applied Physiology. It was chosen as an APSselect article for May.
Tag: exercise and aging
Five Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-aged and Older Adults
New research finds potential for high-resistance inspiratory muscle strength training to help sedentary middle-aged and older adults transition to a healthier lifestyle. The study will be presented this week at the American Physiological Society annual meeting at Experimental Biology 2022.
New Year, New Weight Loss Program? Exercise More Important than Protein for Muscle Function in Older Women
In the U.S., most older women are overweight or obese, which can harm functional health like rising from a chair. Weight loss diets that are higher in protein are popular as they often cause greater body fat loss while keeping…
Study: Exercise Classes Reduce Loneliness, Social Isolation in Seniors
Seniors who joined group exercise classes experienced decreased loneliness and social isolation, according to a new Cedars-Sinai study conducted before the COVID-19 pandemic. The classes have continued virtually since March, and early results suggest the online versions are also effective.
Seniors face increased risk for developing serious health issues or even death if they lack social connections or feel alone. Both issues are widespread in the U.S., where more than a third of adults 45 and older feel lonely and nearly a quarter of those 65 and older are socially isolated.
Retirement Modifies Daily Physical Activity
Retirement changes daily routines. Time previously used for work and commuting is replaced by leisure time. In this study, more than 500 employees from Finland wore motion sensors before and after retirement. The results show that women’s physical activity decreased,…
Is L-citrulline Supplementation Combined with Exercise Training an Effective Strategy to Improve Vascular and Muscular Function in Older Adults?
Aging is associated with increased risk of high blood pressure, an important risk factor for cardiovascular diseases and loss of muscle fitness (i.e., mass, strength and exercise capacity). Endothelial cells lining the wall of blood vessels maintain normal blood pressure…
Strong and Fit Older Adults Have Younger, Less Stiff Arteries
Large arteries like the aorta are flexible tubes that should easily stretch to accommodate blood flow. They tend to get less flexible with age and chronic medical conditions, a process called arterial stiffening that strongly predicts future cardiovascular disease like…