Vegans who lift weights may have stronger bones than other people on a plant-based diet

People on a plant-based diet who do strength training as opposed to other forms of exercise such as biking or swimming may have stronger bones than other people on a vegan diet, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Men Performing Heavy Resistance Exercise Have Disruptions to Gene Expression in Muscles

Article title: Human skeletal muscle acetylcholine receptor gene expression in elderly males performing heavy resistance exercise Authors: Casper Soendenbroe, Mette F. Heisterberg, Peter Schjerling, Michael Kjaer, Jesper L. Andersen, Abigail L. Mackey From the authors: “Taken together, the results demonstrate…

Exercise Improves Health Markers in Young Female Survivors of Childhood Trauma

New research shows a progressive exercise training program mitigates some physiological and psychological effects of adverse childhood experiences in otherwise healthy young women. The study will be presented at the American Physiological Society annual meeting at Experimental Biology 2022.

Lifestyle Interventions to Reduce Blood Sugar: Don’t Forget Resistance Exercise

In the past 30 years, prediabetes (elevated fasting or post-meal blood sugar below the levels required for diagnosis of type 2 diabetes) has grown into a major epidemic affecting nearly one in three adults. Previous studies have shown that combining…

Increasing Muscle Size and Strength, Exergames and Older Adults and Treadmills and Cancer Care from Medicine & Science in Sports & Science

If you’re looking for health and fitness story ideas, view these research highlights from ACSM’s flagship research journal Medicine & Science in Sports & Exercise®.