Podcast: Experts in Health: Colin Jackson CBE talks about anxiety attacks, coming out, and dealing with retirement

Time Stamps:

00:00 – 04:12 – Introduction to guest, the topic and background

06:02 – 09:25 – Mindset as a professional athlete

09:26 – 12:23 – Physical requirements required as a professional athlete

12:24 – 14:00 – Managing the mental health side of being a professional athlete

14:01 – 15:41 – Advice to people in managing their mental health

15:42 – 19:00 – Dealing with the transition to athletics retirement

19:01 – 23:27 – Lifestyle changes…

23.28 – 27:19 – Coming out as gay

27:20 – 28:52 – Social media and the risk it poses for health

28:53 – 32:15 – Looking ahead to the future

32:16 – 33:16 – Team GB and 2024

35:01 – 35:41 – Outro