Tag: experts in sport

Podcast: Experts in Health: How we can design our houses to improve our health

sarah JonasFeature

Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing.

Time Stamps:
00:00 – 09:27 – Introduction to guest, the topic and background
09:28 – 18:45 – Loughborough University test houses and how are they being used
18:46 – 23:25 – Night ventilation and ventilation maps
23:26 – 28:12 – Abroad vs the UK
28:13 – 32:30 – Air conditioning and staying cool
32:31 – 39:45 – Impacting policy and air quality
39:46 – 41:20 – Current and future work
41:21 – 43:45 – Outro

Podcast: Experts in Health: Disgust – why our bodies are designed to be repulsed

sarah JonasFeature

Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes.

Podcast: Experts in Health: How to make nutritious meals on a budget – advice from a Performance Chef

sarah JonasFeature

Varun Shivdasani, Performance Chef at Loughborough University’s Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition.

Time Stamps:
00:00 – 03:53 – Introduction to guest, the topic and background
03:54 – 05:56 – An average week as a performance chef
05:57 – 10:09 – Performance and nutrition
10:10 – 11:52 – Setting the menu
11:53 – 16:53 – Do you need a large budget for a balanced meal?
16:54 – 26:29 – Tips for eating well
26:30 – 30:56 – Precision nutrition
30:57 – 34:05 – What’s next in the world of food prep?
34:07 – 36.54 – Outro

Podcast: Experts in Health: The unexpected ways that drama improves our health

sarah JonasFeature

Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing.