Discus and javelin throwers as well as marathon runners and race walkers are likely to achieve their best performances at a later age than sprinters, hurdlers and middle-distance runners. Why? It comes down to muscle fibres and technique.
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Discus and javelin throwers as well as marathon runners and race walkers are likely to achieve their best performances at a later age than sprinters, hurdlers and middle-distance runners. Why? It comes down to muscle fibres and technique.
UAB orthopedic/sports medicine surgeon provides 10 useful tips on how to best train for a marathon.