Taking a Break from Dieting Reduces Hunger, Increases Adherence to Diet with No Detriment to Fat or Weight Loss

A sustained energy deficit with restricted food intake and increased physical activity is accepted as a reliable means to reduce body weight and body fat. However, most individuals find maintaining adherence to these conditions difficult in the face of increasing…

PARADE/CLEVELAND CLINIC HEALTHY NOW SURVEY REVEALS: TECHNOLOGY’s GROWING INFLUENCE ON HEALTH BEHAVIORS

October 11, 2019 – Who are Americans more likely to take health advice from…their doctors or an Instagram influencer? Would U.S. adults rather talk or text? Socialize in real life or scroll through social media? Parade magazine and Cleveland Clinic joined forces for the second year in a row to poll Americans on their adoption of health, lifestyle, fitness and diet trends and takes a look at how social media has helped move health practices that once seemed extreme into the mainstream.