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UrduA research team at the University of Illinois Urbana-Champaign has developed a weight management program that helps individuals plan meals with the assistance of a web application and support from a registered dietitian. In a new study, they discuss the app’s features, development, and implementation.
Tag: Diet
Myth busted: Healthy habits take longer than 21 days to set in
We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take longer than you expect.
‘Weather’ it’s hot, or not: Aussies overindulge at Christmas
In the first study of its kind, University of South Australia researchers found that compared to the yearly average, people’s alcohol intake in December was 70% higher, non-alcoholic drinks (like juice and soft drinks) were about 30% higher, and sweet and savoury snacks were about 10% higher.
Low on energy? Expert recommends a natural boost over caffeine
Pounding energy drinks and scheduling extra coffee stops in your day may do you more harm than good. Kristen Chang, assistant director of the Master of Science in Nutrition and Dietetics program, offers natural approaches to boost your energy levels this time of year.
Research reveals how fructose in diet enhances tumor growth
Dietary fructose promotes tumor growth in animal models of melanoma, breast cancer and cervical cancer. However, fructose does not directly fuel tumors, according to the study published Dec. 4 in the journal Nature. Instead, WashU scientists discovered that the liver converts fructose into usable nutrients for cancer cells, a compelling finding that could open up new avenues for care and treatment of many different types of cancer.
Breakthrough obesity treatment: a micro cure for a big problem
University of South Australia researchers have created a new, food-grade, natural solution for obesity, that not only cuts the kilos and improves metabolic health but does so without the nasty side effects.
Meal timing may be crucial for night shift workers’ health
A new Australian study published in Diabetologia this week has found that overnight eating may be putting night shift workers at higher risk of chronic health conditions.
People with type 2 diabetes who eat low-carb may be able to discontinue medication
Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.
New insights into Akkermansia muciniphila’s growth dynamics: the role of mucin O-Glycans and food-derived glycoproteins
A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the growth of this bacterium.
Study Suggests a Healthy Diet May Help Keep Low Grade Prostate Cancer from Progressing to More Dangerous States During Active Surveillance
In a peer-reviewed study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance — a clinical option in which men with lower risk cancer are carefully monitored for progression in lieu of treatments that could have undesired side effects or complications.
Extra Virgin Olive Oil May Preserve Cognitive Function in Down Syndrome
Researchers working with the Alzheimer’s Center at Temple (ACT) recently investigated the effect of extra virgin olive oil (EVOO) on brain health and memory to determine if consumption of extra virgin olive oil, the main component of the Mediterranean diet, can delay cognitive decline in people with Down Syndrome (DS).
Study highlights pervasiveness of inflammation in American diet
Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet.
AFL women must ‘carb up’ to maximise footy performance
Pasta, breads, rice, and cereals, they’re the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy season kicks off, making sure AFLW athletes get enough of the good stuff is key for peak performance.
Immune cells have a metabolic backup plan for accessing their anti-cancer playbook
Immune cells use two different routes to produce acetyl-CoA, an essential metabolite required to fight infection and cancer, reports a study led by Van Andel Institute scientists.
Swipe up! Health apps deliver real results en masse
They’re the dinky digital tools you can download in a few seconds, but despite their literal size, health and fitness apps pack a real punch when it comes to getting results, say researchers at the University of South Australia.
Uncontrolled Hypertension: The Old ‘Silent Killer’ is Alive and Well
High blood pressure affects about 45% of U.S. adults. In the 1970s, only about 50% of patients were aware of their hypertension. Today, 54% are aware of their high blood pressure, 40% are actively treated and 21% are actively controlled. As such, researchers alert health care providers that the old “silent killer” is alive and well.
For clinicians, diagnostic criteria for obesity remains elusive
Obesity now affects 2 in 5 U.S. adults, making it one of the most important public health problems facing society. However, finding an accurate way to identify obesity in individuals remains challenging given the very diverse U.S. patient population.
What fat cats on a diet may tell us about obesity in humans
Pet cats may be excellent animal models for the study of obesity origins and treatment in humans, a new study of feline gut microbes suggests – and both species would likely get healthier in the research process, scientists say.
What You Eat at Age 40 Could Influence Your Quality of Life at 70
A new study found that fewer than 1 in 10 people were able to live free of disease and maintain good physical, cognitive and mental health to age 70 and beyond. The study suggests that sticking to a healthy diet in midlife could increase your chance of achieving healthy aging.
Eating More Soy Foods Could Improve Thinking and Attention in Kids
A new study found that school-aged children who consumed more isoflavones from soy foods exhibited better thinking abilities and attention. These findings pave the way for future research aimed at unraveling how soy foods can positively impact children’s cognitive abilities.
Want to Stay Mentally Sharp Longer? Eat a Healthy Diet Now
Eating a high-quality diet in youth and middle age could help keep your brain functioning well in your senior years, according to new preliminary findings from a study that used data collected from over 3,000 people followed for nearly seven decades.
Study Suggests States Could Cut Healthcare Costs by Delivering Patient Tailored Meals
According to new research looking at every U.S. state, programs that deliver medically tailored meals (MTMs) to people with diet-sensitive conditions such as diabetes and heart disease along with limitations in the ability to perform daily activities could lead to substantial savings in healthcare costs.
Research Uncovers Heart-Protective Eating Patterns for Type 1 Diabetes
Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension (DASH) diet could help lower cardiovascular disease risk in adults with type 1 diabetes, according to results from a six-year study.
Trying to Eat More Vegetables? Snacking on Carrots Might Help
A new study found that eating a snack of baby carrots just three times a week significantly increased skin carotenoids in young adults. Levels of these phytonutrients were boosted even more when this healthy snack was combined with a multivitamin containing the carotenoid beta carotene.
Could Dad’s Diet Influence His Offsprings’ Health?
A study performed in mice has uncovered a potential new tool to combat the escalating issue of childhood obesity. The research suggests that a simple dietary change, in the form of a fish oil supplement taken by fathers, might help address this pressing health concern.
Higher Calcium and Zinc Intake Linked with Healthier Pregnancy Outcomes
People with higher intakes of calcium and zinc in the three months before they conceived were significantly less likely to suffer hypertensive disorders during their pregnancy compared with those who had lower intakes of these essential minerals, according to new research.
NUTRITION 2024 Press Materials Available Now
Press materials are now available for NUTRITION 2024, the annual flagship meeting of the American Society for Nutrition (ASN). Top nutrition scientists and practitioners from around the world will gather to share the latest research findings on food and nutrition during the meeting in Chicago from June 29–July 2.
NUTRITION 2024 showcases groundbreaking research on what we eat and why it matters
Be among the first to hear breaking news in food and nutrition science at NUTRITION 2024, the annual flagship meeting of the American Society for Nutrition held June 29–July 2 at McCormick Place in Chicago.
Meeting preview: Hot topics at NUTRITION 2024
Thousands of top nutrition experts will gather next month for a dynamic program of research announcements, policy discussions and award lectures at NUTRITION 2024, the annual flagship meeting of the American Society for Nutrition. Reporters and bloggers are invited to apply for a complimentary press pass to attend the meeting in Chicago from June 29–July 2.
Scientists aim to stop harmful gut bacteria triggering Alzheimer’s
Australian scientists are exploring how harmful gut bacteria from a poor diet can access the brain and trigger early onset Alzheimer’s disease.
A Mediterranean diet can ease symptoms of stress and anxiety
It’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce the risks of bowel cancer, heart disease, and dementia, new research from the University of South Australia shows that the Mediterranean diet can also reduce symptoms of stress and anxiety.
Daylight Saving Time Spells Bad News for Healthy Habits
New research suggests that making the change to daylight saving time isn’t good for our healthy habits. Researchers found that the onset of daylight saving time is associated with increased consumption of processed snack foods and fewer trips to the gym.
Program announced for NUTRITION 2024 to be held June 29–July 2
Reporters are invited to join leading nutrition researchers and professionals at NUTRITION 2024, the annual flagship meeting of the American Society for Nutrition.
Fasting-like diet lowers risk factors for disease, reduces biological age in humans
Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new USC Leonard Davis School of Gerontology-led study.
Could Ultra-processed Foods Be the New ‘Silent’ Killer?
Hundreds of novel ingredients never encountered by human physiology are now found in nearly 60 percent of the average adult’s diet and nearly 70 percent of children’s diets in the U.S. An emerging health hazard is the unprecedented consumption of these ultra-processed foods in the standard American diet. This may be the new “silent” killer, as was unrecognized high blood pressure in previous decades.
Eating too much protein is bad for your arteries, and this amino acid is to blame
University of Pittsburgh School of Medicine researchers discovered a molecular mechanism by which excessive dietary protein could increase atherosclerosis risk.
Podcast: Experts in Health: How to make nutritious meals on a budget – advice from a Performance Chef
Varun Shivdasani, Performance Chef at Loughborough University’s Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition.
Time Stamps:
00:00 – 03:53 – Introduction to guest, the topic and background
03:54 – 05:56 – An average week as a performance chef
05:57 – 10:09 – Performance and nutrition
10:10 – 11:52 – Setting the menu
11:53 – 16:53 – Do you need a large budget for a balanced meal?
16:54 – 26:29 – Tips for eating well
26:30 – 30:56 – Precision nutrition
30:57 – 34:05 – What’s next in the world of food prep?
34:07 – 36.54 – Outro
Study finds patients happy to get support on how to lose weight during routine dental appointments
As public health experts search for new ways to tackle the obesity crisis, a Loughborough University study has found that patients would welcome support from their dentist on weight management.
Study Urges People to Think Twice Before Going on a Diet
A new qualitative study highlights the negative interpersonal and psychological consequences associated with “yo-yo dieting,” also known as weight cycling.
Chula’s Faculty of Allied Health Sciences Promotes “46 Recipes to Train Swallowing” in Elderly and Troubled Patients
A lecturer from the Faculty of Allied Health Sciences, Chulalongkorn University in collaboration with the Thai Dietetic Association, has developed 46 nutritious recipes for swallowing training in the elderly, and patients with difficulty swallowing based on recommendations of The International Dysphagia Diet Standardization (IDDSI).
You Are What Your Food Influencer Is Eating: UNLV Social Media Experts Team on Mukbang Study
Ever find yourself inexplicably sucked into (another!) video of social media influencer downing a massive feast of 100 different kinds of shrimp? You can’t scroll past. And before you know it, you’re craving crustaceans, making reservations at that new seafood restaurant, and searching for recipes. We’ve got one word for you: mukbang.
Adoption of vegan dog and cat diets could have environmental benefits
A new analysis estimates a variety of potential benefits for environmental sustainability—for instance, reduced freshwater consumption and greenhouse gas emissions—that could result from switching all pet dogs and cats in the US or around the world to nutritionally sound, vegan diets.
Wintertime blues? Health expert offers tips to combat seasonal affective disorder
Millions are affected by seasonal affective disorder (SAD) every year. The annual pattern of winter depression and melancholy suggests a strong link between your mood and the amount of light you get during the day, says Lina Begdache, assistant professor…
Study Explores How Kidneys Adapt to High Potassium Diet
Article title: Dietary anions control potassium excretion: it is more than a poorly absorbable anion effect Authors: Lama Al-Qusairi, Mohammed Z. Ferdaus, Truyen D. Pham, Dimin Li, P. Richard Grimm, Ava M. Zapf, Delaney C. Abood, Ebrahim Tahaei, Eric Delpire,…
Joint IAFNS-USDA Webinar Series Tackles Gut Health, Immune Function
Collaborative webinars to focus on key scientific trends and findings related to gut microbiome and nutrition, and the interaction of diet, stress and immune function.
Weight loss? ‘Nuting’ to worry about with almonds
When it comes to weight loss, nuts can get a bad rap – while they’re high in protein, they’re also high in fats, and this often deters those looking to shed a few kilos. But new research from the University of South Australia shows that you can eat almonds and lose weight too.
Digital Science relaunches Speaker Series with food for thought
Digital Science is pleased to announce the return of its long-running Speaker Series, creating a platform for engagement between leading thinkers, their research and the scientifically curious general public.
Arkansas Author Pens Book Detailing Her Survival From Cancer
Angie Choi, a 2015 graduate of UA Little Rock, has written a book detailing how she survived her battle with ovarian cancer using a combination of conventional and alternative medicine.
Poor report card for children’s wellbeing
While COVID-19 lockdowns are no longer mandated, the stress and anxiety of the pandemic still lingers, especially among young South Australians, say health experts at the University of South Australia.
Out with the life coach, in with the chatbot
A first systematic review and meta-analysis of its kind, researchers at the University of South Australia show that chatbots are an effective tool to significantly improve physical activity, diet and sleep, in a step to get ready for the warmer months ahead.