A new study finds that more access to daylight at home improves circadian alignment, sleep and mental health in healthy adults.
As many students return to classrooms for the first time in more than a year, the American Academy of Sleep Medicine encourages students, families, and teachers to recognize that sleep is essential for health and learning. To highlight the importance of healthy sleep for students, the AASM is organizing the second annual Student Sleep Health Week, Sept. 12-18, 2021.
Thailand’s first Excellence Center for Sleep Disorders (Nidra Vej Center), King Chulalongkorn Memorial Hospital can solve sleep disorders that impair the quality of your life and health.
The American Academy of Sleep Medicine and the Society of Behavioral Sleep Medicine are working to raise awareness of one of the most common sleep problems with Insomnia Awareness Night on June 22, 2021.
Sleep disorders are associated with significantly higher rates of health care utilization, conservatively placing an additional $94.9 billion in costs each year to the U.S. health care system, according to a new study from researchers at Mass Eye and Ear, a member hospital of Mass General Brigham.
Due to the COVID-19 pandemic, many patients are delaying or avoiding care for common, treatable sleep disorders, such as obstructive sleep apnea and insomnia. Putting off needed care for sleep disorders can have negative long-term consequences for overall health and…
In a statewide study of adults over 60 with osteoarthritis, researchers found that effective treatment for insomnia can be delivered in a few short phone calls.
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin the answer? As the coronavirus pandemic enters its second year, stress and anxiety are leaving many American adults struggling to…
February is American Heart Month and cardiologists from the Mount Sinai Health System are sharing tips on heart disease prevention to lower the risk of heart attack, stroke, and COVID-19.
A new study, led by University of Utah Health scientists, suggests more than half of doctors, nurses, and emergency responders involved in COVID-19 care could be at risk for one or more mental health problems, including acute traumatic stress, depression, anxiety, problematic alcohol use, and insomnia.
Eriana Buteau Shares Tips to Feel Refreshed Every Day November 20 @ 12pm EST When was the last time you had a restful night’s sleep? If you find yourself yawning during the day or feeling irritable or outright fatigued, there’s…
Middle-aged adults who report symptoms of insomnia and are sleeping less than six hours a night may be at increased risk of cognitive impairment, according to a study by Penn State College of Medicine researchers.
For people with chronic insomnia, a good night’s sleep is elusive. But what if insomnia symptoms could be alleviated by simply listening to one’s own brainwaves? Researchers at Wake Forest Baptist Health conducted a clinical trial that showed reduced insomnia symptoms and improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology.
Feeling sleepy, bookworms? Chances are you’re not alone. A new survey from the American Academy of Sleep Medicine (AASM) reveals that a majority (66%) of U.S. adults report losing sleep due to reading “past their bedtime.”
In a study published today by Pediatric Blood and Cancer, researchers at Dana-Farber Cancer Institute show that an online program developed specifically for AYA cancer survivors can significantly alleviate insomnia and improve overall quality of life.
June 22 observance will drive attention to the lasting symptoms and consequences of chronic insomnia, featuring guidance from experts at the American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine and American Alliance for Healthy Sleep.
Older adults with depression may be at much higher risk of remaining depressed if they are experiencing persistent or worsening sleep problems, according to a study from researchers at Johns Hopkins Bloomberg School of Public Health.
The Covid-19 pandemic has changed the lives of many throughout the UK, most people are unable to go to work, some have seen their hours cut, some have had their job prospects changed, and for the general population their normal routine is upset, which means their sleeping pattern may be compromised too.
A vibroacoustic therapeutic intervention shows brain and sleep quality benefits in a clinical trial for patients with insomnia.
University of Kentucky research to examine and improve women’s sleep habits sheds light on insomnia among middle-aged women in Appalachian Kentucky. It also highlights a promising non-pharmaceutical intervention that could help them get a good night’s rest.
Women who consumed a diet high in added sugars and refined carbohydrates had a greater risk of developing insomnia, a new study by researchers at Columbia University has found.
In a study published online today by the journal Cancer, investigators at Dana-Farber Cancer Institute report that a single-session sleep education program for survivors can cure insomnia in many participants, and that those who don’t benefit from this approach are often helped by a more extensive, but still modest, three-session program.