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UrduA new study reports that college students in Seattle fall asleep later and wake up later in winter, likely because — as the study also found — in winter the students received less daylight exposure. The researcher say that outside in the morning, even on cloudy days, is the best way to prevent this circadian rhythm “delay.”
Tag: Sleep & Sleep Disorder
Symptoms of Insomnia May Reduce Likelihood of Alcohol-Induced Blackout
Heavy drinkers with symptoms of insomnia, such as difficulty falling or staying asleep, may be less likely to suffer alcohol-induced blackouts, according to a study co-authored by a Rutgers researcher.
Vivid Dreams in Times of Stress
With the global pandemic and nationwide protests, Americans are more stressed than ever, and strange and vivid dreams are a reality for many.
Insomnia Awareness Night to Shed Light on Impact of Sleeplessness
June 22 observance will drive attention to the lasting symptoms and consequences of chronic insomnia, featuring guidance from experts at the American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine and American Alliance for Healthy Sleep.
University of Washington’s Teresa Ward talks us through sleep troubles during the COVID-19 pandemic
“Stress weighs on us, and it’s hard to shut stress off because our world is rocked right now,” said Teresa Ward, professor and Co-Director of the Center for Innovation in Sleep Self-Management in the UW School of Nursing. And for…
Loyola Medicine Offers Tips to Help You Sleep During COVID-19
The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a good night’s sleep has never been more important.
“Now more than ever, we need to get good sleep,” said Loyola Medicine pulmonologist Amy Guralnick, MD. “Sleep can help our immune system function at its best. Getting a good night’s sleep also helps us to think clearly and to problem-solve better. Additionally, having adequate sleep helps our mental health, as a lack of sleep is linked with depression, anxiety and other mental health conditions.”
Distracted, Drowsy and Deadly
Survey results from the American Academy of Sleep Medicine (AASM) find that nearly half of U.S. adults have struggled to stay awake while driving. To help drivers stay alert at the wheel, the AASM offers tips for National Distracted Driving Month in April.
Family and Environmental Risk Factors are Linked to Poor Sleep in Young Children
Poor sleep habits and sleep disorders are very common in early childhood, especially in children exposed to multiple family and environmental risks like parental depression and poverty, say researchers from Children’s Hospital of Philadelphia (CHOP) in a study recently published in the journal Sleep.
New deep learning model can accurately identify sleep stages
A new deep learning model developed by researchers at the University of Eastern Finland can identify sleep stages as accurately as an experienced physician.
Stop the Snore, Save the Romance
The American Academy of Sleep Medicine offers tips for Valentine’s Day to prevent snoring from being the third wheel in your relationship.
Sleep-Deprived Due to the Super Bowl? 40% of U.S. Adults Usually Are
New survey results from the American Academy of Sleep Medicine (AASM) show that 40% of Americans admit to being more tired than usual the Monday after the Super Bowl. The AASM provides sleep tips for the night of the big game.
Sleep-Deprived Due to the Super Bowl? 40% of U.S. Adults Usually Are
New survey results from the American Academy of Sleep Medicine (AASM) show that 40% of Americans admit to being more tired than usual the Monday after the Super Bowl. The AASM provides sleep tips for the night of the big game.
Untreated Sleep Apnea Puts Heart Health at Risk
With February’s focus on American Heart Month, people should be aware that sleep apnea impacts heart health. The American Academy of Sleep Medicine warns that obstructive sleep apnea affects nearly 30 million Americans, and it can lead to serious cardiovascular consequences.
RESEARCH SHOWS THAT OLDER PATIENTS WITH UNTREATED SLEEP APNEA NEED GREATER MEDICAL CARE
Researchers at the University of Maryland School of Medicine (UMSOM) found that the medical costs are substantially higher among older adults who go untreated for obstructive sleep apnea (OTA).
Save the Date! Cover ATS 2020 in Philadelphia!
Philadelphia, the City of Brotherly Love, will play host to the ATS 2020 International Conference, the biggest gathering of scientists and clinicians in pulmonary, critical care, and sleep medicine.
Time to Hibernate? 34% of U.S. Adults Say They Sleep More During Winter
New survey results from the American Academy of Sleep Medicine (AASM) show that more than one-third of Americans sleep more during the winter. The AASM provides tips and insights for using the winter to improve sleep habits year-round.
UK Study Examines Insomnia Among Women in Appalachian Kentucky
University of Kentucky research to examine and improve women’s sleep habits sheds light on insomnia among middle-aged women in Appalachian Kentucky. It also highlights a promising non-pharmaceutical intervention that could help them get a good night’s rest.
Americans are More Tired on Black Friday
A new survey from the American Academy of Sleep Medicine found that 61% of 18- to 24-year-olds are more tired than usual on Black Friday.
Science underestimated dangerous effects of sleep deprivation
Michigan State University’s Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested.
GW Experts Available to Speak for Holiday Stories
WASHINGTON (Nov. 20, 2019) — The George Washington University (GW) has various experts available to speak on topics related to the holidays, such as managing depression, handling physical and emotional stress, and maintaining a healthy diet. To set up an…
When daylight saving time ends, 41% plan to ‘fall back’ to sleep
The end of daylight saving time is an opportunity to prioritize sleep and a reminder about the importance of healthy sleep year-round. New survey results from the American Academy of Sleep Medicine suggest how adults will use the extra hour. The AASM also provides sleep tips for the time change.