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Virtual cognitively enhanced tai chi program improves cognition and executive function in older adults with mild cognitive impairment

October 30, 2023 sarah JonasResearch Results

A study of more than 300 older adults experiencing mild cognitive impairment or self-reported memory concerns found that cognitively enriched tai ji quan, also known as tai chi, was superior to standard tai ji quan or stretching for improving global cognition and reducing walking interference associated with dual tasking. The authors note that the virtual, home-based exercise program also had high fidelity and adherence, suggesting that it could be a feasible, acceptable exercise-based therapy for older adults concerned about cognitive impairment. The findings are published in Annals of Internal Medicine.

Tai Chi may curb Parkinson’s disease symptoms and complications for several years

October 25, 2023 sarah JonasResearch Results

Associated with slower disease progression and lower doses of required drugs

Study suggests tai chi can mirror healthy benefits of conventional exercise

May 31, 2021 sarah JonasResearch Results

A new study shows that tai chi mirrors the beneficial effects of conventional exercise by reducing waist circumference in middle-aged and older adults with central obesity.