A survey from the American Academy of Sleep Medicine reveals that 93% of Gen Z have lost sleep because they stayed up “past their bedtime” to view or participate in social media.
The American Academy of Sleep Medicine is holding the third annual Student Sleep Health Week Sept. 12-18, 2022, to educate students, parents and educators about the importance of sleep for success, well-being and overall health.
A new survey from the American Academy of Sleep Medicine (AASM) reveals that Americans sleep with their pets – and many report sleeping better in their presence.
A new video developed by the American Academy of Sleep Medicine offers tips to help sleep-deprived teenagers get healthy sleep on a regular basis.
As many students return to classrooms for the first time in more than a year, the American Academy of Sleep Medicine encourages students, families, and teachers to recognize that sleep is essential for health and learning. To highlight the importance of healthy sleep for students, the AASM is organizing the second annual Student Sleep Health Week, Sept. 12-18, 2021.
If the month of March has you dreading the night when we “spring forward” to daylight saving time, you’re not alone. More than half of Americans say they’re tired after the time change, and 63% of Americans say that they support the elimination of seasonal time changes in favor of a national, fixed, year-round time. According to the American Academy of Sleep Medicine, research supports public opposition to seasonal time changes, and sleep science suggests that permanent standard time is the best option.
More than one-fifth (22%) of Americans report they are more tired than usual during the World Series, according to an American Academy of Sleep Medicine survey. Hit a home run with sleep during the championship baseball series with these tips.
A recent survey from the AASM found that 63% of Americans support the elimination of seasonal time changes in favor of a national, fixed, year-round time. As the U.S. prepares to “fall back” on November 1, are seasonal time changes losing favor? Medical experts and legislators say yes.
n a new survey from the American Academy of Sleep Medicine (AASM), more than half of parents said they have a child or teenager who does not get enough sleep. To highlight the importance of healthy sleep, the AASM is conducting the first-ever Student Sleep Health Week, Sept. 14-20, 2020.
Public health and safety would benefit from eliminating daylight saving time, according to a new position statement from the American Academy of Sleep Medicine.
A survey by the American Academy of Sleep Medicine (AASM) shows many adults sleep less than usual during the summer. The AASM provides sleep tips for a restful summer.
With the global pandemic and nationwide protests, Americans are more stressed than ever, and strange and vivid dreams are a reality for many.