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UrduListening to music reduces the overall severity of insomnia, improves sleep quality and helps to initiate sleep. The effect was comparable to prescription sleep medications, such as the Z-drugs and benzodiazepines.
Tag: CBT-I
Physicians discuss strategies for managing chronic insomnia
In a new Annals ‘Beyond the Guidelines,’ a clinical psychologist and sleep physician debate the management of a patient with chronic insomnia who has been treated with medications. All ‘Beyond the Guidelines’ features are based on the Department of Medicine Grand Rounds at Beth Israel Deaconess Medical Center (BIDMC) in Boston and include print, video, and educational components published in Annals of Internal Medicine.
Effective treatment for insomnia delivered in a few short phone calls
In a statewide study of adults over 60 with osteoarthritis, researchers found that effective treatment for insomnia can be delivered in a few short phone calls.
Missing the mark with melatonin: Finding the best treatment for insomnia
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin the answer? As the coronavirus pandemic enters its second year, stress and anxiety are leaving many American adults struggling to…
Digital health pioneer co-leads multi-university study that finds phone apps are effective in helping college women with eating disorders https://bit.ly/2QH319g
Biography : Dr. C. Barr Taylor is a Research Professor at Palo Alto University and Director of the Center for m2Health that focuses on developing, evaluating and disseminating digital health interventions for preventing and treating common mental health problems. He…