Tips for managing New Year’s resolutions and staying mindful in 2025

As they ring in 2025, many people will be thinking about how to reset goals and make lifestyle changes. Individuals often set challenging resolutions and then tend to lose motivation as time progresses. Instead of making a resolution, Virginia Tech behavioral psychologist Samantha Harden suggests a different approach in the new year.

Coping with holiday grief. Bereavement care specialist Dr. Wendy Lichtenthal offers tips on coping with sadness and loss during the holidays.

VIDEO AVAILABLE HERE Like anniversaries and birthdays, the holidays can bring good times and happiness, but for many, joy is overshadowed by sadness and grief. Gatherings once greeted with eager anticipation become obligations met with highly mixed emotions. But there…

Free Holiday Fitness Festival

Hackensack Meridian Fitness & Wellness will celebrate its eleventh anniversary with Hackensack Meridian Health. This much-anticipated event includes full access to the state-of-the-art facility and programming, health screenings and wellness information, Group Fitness classes and demos, photos with Santa from 10:00am to 12:00pm, kids’ classes and activities, and other fun events focused on fitness and health.

Rabbi: Celebrations like Simchat Torah are proactive response to rising antisemitism

Simchat Torah, held this year on Oct. 7-8, celebrates the completion of the study of the book of Torah and features singing and dancing. Celebrations like these serve as a healthy response to rising antisemitism, according to Rabbi Levi Slonim…

Happy, Healthy Holiday Tips — Johns Hopkins Children’s Center Experts Available to Discuss Staying Safe and Healthy this Holiday Season

Navigating RSV, COVID-19 and the Flu   As more people travel and gather with family and friends this holiday season, cases of COVID-19, RSV and the flu are high and, in some areas, rising across the country. How can we keep…

Establishing Juneteenth as national holiday is opportunity to create “new America”

The Senate has unanimously passed a bill to establish Juneteenth, a holiday commemorating the end of slavery in the United States, as a federal holiday. This is an historic moment and an opportunity to create a “new America,” according to Anne Bailey, professor of history at Binghamton University, State University of New York and director of the Harriet Tubman Center for the Study of Freedom and Equity.

Valentine’s Day: Experts available to comment on COVID-19’s impact on the holiday for restaurants, tourism

For Valentine’s Day, couples traditionally plan a romantic getaway or spend their evening at a nice restaurant, but with cases of COVID-19 soaring, celebrations of love may look a bit different this year. The pandemic has hit restaurants, retail businesses…