Tips to reduce holiday stress as we “return to normal” this year

Holiday gatherings this year will mean a somewhat “return to normal,” so it’s best to be prepared mentally before meeting with friends and family. Here are some tips to help reduce holiday stress and create a more positive holiday experience…

More Joy, Less Stress: Coping With Cancer through the Holiday Season

The holiday season can be challenging for those impacted by cancer. This time may be especially demanding and draining, creating mixed emotions and added stress due to the COVID-19 pandemic. Expert from Rutgers Cancer Institute of New Jersey provides some strategies to consider for less stress this holiday season.

10 tips from a health and wellness expert to make the most of the holidays during COVID-19

People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the holidays and positive emotions many experience around this time are important, but it may be time to re-envision what our holidays are going to look like. Here are some tips to make the most of an unusual holiday season for you and your loved ones from Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann.