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UrduHealth article about how the holidays can add stress to your life, and left unchecked, the stress and anxiety can be detrimental to physical and mental health, including heart health.
Tag: Holiday Stress
7 tips for managing your mental health during the holidays
The holidays can be a time for joy and connecting with friends and loved ones, but they can also bring stress and sadness. Neuropsychologist Angela Drake has practical advice for navigating the season’s emotional challenges and specific tips for taking care of your mental health.
Prioritize Mental Health on Your Holiday List
Keith Stowell, chief medical officer at Rutgers University Behavioral Health Care, and Kelly Moore, director of the Center for Psychological Services at the Rutgers Graduate School of Applied and Professional Psychology, discuss some practical tips can help minimize holiday stress.
Kids Get Holiday Stress, Too
A mental health expert at Rutgers discusses how adults can help children from feeling overwhelmed
Expert: 5 Simple Techniques to Keep Holiday Stress in Check
For many, the holidays are affectionately considered the most wonderful time of the year. But for some, the stress of the season can simply be too much to bear. Let’s face it: no matter what camp you’re in, the holidays can be heavy. From holiday shopping and travel to countless gatherings with friends and co-workers, family dinners, or thoughts of loved ones not with us this year, these months can make even the most jolly among us feel a little frazzled.
UAlbany Faculty Experts Available to Discuss Black Friday, Holiday Stress
ALBANY, N.Y. (Nov. 22, 2022) — With inflation, the rising cost of energy, a potential recession and the ongoing war in Ukraine, there is much in the way of news that can compound the already stress-inducing holiday season in the…
Tips to reduce holiday stress as we “return to normal” this year
Holiday gatherings this year will mean a somewhat “return to normal,” so it’s best to be prepared mentally before meeting with friends and family. Here are some tips to help reduce holiday stress and create a more positive holiday experience…
More Joy, Less Stress: Coping With Cancer through the Holiday Season
The holiday season can be challenging for those impacted by cancer. This time may be especially demanding and draining, creating mixed emotions and added stress due to the COVID-19 pandemic. Expert from Rutgers Cancer Institute of New Jersey provides some strategies to consider for less stress this holiday season.
10 tips from a health and wellness expert to make the most of the holidays during COVID-19
People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the holidays and positive emotions many experience around this time are important, but it may be time to re-envision what our holidays are going to look like. Here are some tips to make the most of an unusual holiday season for you and your loved ones from Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann.
Tips for navigating a hectic holiday season with mind, spirit intact
The holidays are almost upon us. For some, it is time to get out the best dishes and polish up the silver for a holiday table setting with family and friends, while others will be worried about coping with the festivities — because they are alone or just too busy.