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UrduLast minute gift idea: Take a deep breath. Let it go. Repeat. A Penn State Health psychiatrist offers a remedy for holiday stress.
Tag: Mindfulness meditation
Expert: 5 Simple Techniques to Keep Holiday Stress in Check
For many, the holidays are affectionately considered the most wonderful time of the year. But for some, the stress of the season can simply be too much to bear. Let’s face it: no matter what camp you’re in, the holidays can be heavy. From holiday shopping and travel to countless gatherings with friends and co-workers, family dinners, or thoughts of loved ones not with us this year, these months can make even the most jolly among us feel a little frazzled.
Mindfulness Meditation Reduces Pain by Separating it from the Self
Mindfulness meditation is effective in reducing pain relief; UC San Diego study reveals the underlying neural circuitry.
Mindfulness Meditation May Decrease Impact of Migraine
In a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraine.