Tag: Mindfulness Based Stress Reduction

For many, the holidays are affectionately considered the most wonderful time of the year. But for some, the stress of the season can simply be too much to bear. Let’s face it: no matter what camp you’re in, the holidays can be heavy. From holiday shopping and travel to countless gatherings with friends and co-workers, family dinners, or thoughts of loved ones not with us this year, these months can make even the most jolly among us feel a little frazzled.