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UrduParticipating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of print in the American Journal of Physiology-Endocrinology and Metabolism and has been chosen as an APSselect article for September.
Tag: Cardiorespiratory Fitness
Cardio-fitness cuts death and disease by nearly 20%
Running, cycling, or swimming – if you regularly exercise, you’re well on track for a long and healthy life, as groundbreaking new research from the University of South Australia finds that an increased cardio fitness level will reduce your risk of death from any cause by 11-17%.
Biological Sex, Heart Disease Risk Factors Can Influence Relationship between Cardiorespiratory Fitness Level and Brain Blood Flow
Article title: Influence of sex and presence of cardiovascular risk factors on relations between cardiorespiratory fitness and cerebrovascular hemodynamics Authors: Wesley K. Lefferts, Cynthia M. Weiner, Sara E. Mascone, Jacqueline A. Augustine, Kevin S. Heffernan, Elizabeth C. Lefferts From the…
Substantial proportion of ethnically diverse children from low-resource backgrounds report long-term COVID-19 complications
A substantial proportion of ethnically diverse children from low-resource backgrounds with severe COVID-19 illness are reporting long-term complications from the virus, according to research from UTHealth Houston.
Using Math to Improve Your Workout
Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient who wants to improve their physical condition.
Five Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-aged and Older Adults
New research finds potential for high-resistance inspiratory muscle strength training to help sedentary middle-aged and older adults transition to a healthier lifestyle. The study will be presented this week at the American Physiological Society annual meeting at Experimental Biology 2022.
Effectiveness of HIIE versus MICT in Improving Cardiometabolic Risk Factors in Health and Disease
A healthy lifestyle is composed primarily of regular structured physical activity (i.e., exercise). As a result, there is vast research into the clinical benefits of exercise, in most cases showing a better effect than drug interventions. Current physical activity guidelines…
Strong and Fit Older Adults Have Younger, Less Stiff Arteries
Large arteries like the aorta are flexible tubes that should easily stretch to accommodate blood flow. They tend to get less flexible with age and chronic medical conditions, a process called arterial stiffening that strongly predicts future cardiovascular disease like…
Wearable Trackers Estimate Fitness Levels without High-intensity Exercise
Researchers have developed a method to estimate cardiorespiratory fitness levels that could be applied to data captured by wearable fitness trackers during activities of daily life. This could facilitate testing for those with low exercise tolerance and may reduce the need for medically supervised fitness testing.
Sleep & Endurance Performance, Female Racers, Reducing Falls, Youth Fitness & More from the Journal of Medicine & Science in Sports & Science®
If you’re looking for health and fitness story ideas, view these research highlights from Exercise and Sport Sciences Reviews and Medicine & Science in Sports & Exercise®, ACSM’s flagship journal.