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Five Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-aged and Older Adults

April 2, 2022 sarah JonasResearch Results

New research finds potential for high-resistance inspiratory muscle strength training to help sedentary middle-aged and older adults transition to a healthier lifestyle. The study will be presented this week at the American Physiological Society annual meeting at Experimental Biology 2022.

Exercise Improves Health Markers in Young Female Survivors of Childhood Trauma

April 2, 2022 sarah JonasResearch Results

New research shows a progressive exercise training program mitigates some physiological and psychological effects of adverse childhood experiences in otherwise healthy young women. The study will be presented at the American Physiological Society annual meeting at Experimental Biology 2022.