Sleep & Endurance Performance, Female Racers, Reducing Falls, Youth Fitness & More from the Journal of Medicine & Science in Sports & Science®

If you’re looking for health and fitness story ideas, view these research highlights from Exercise and Sport Sciences Reviews and Medicine & Science in Sports & Exercise®, ACSM’s flagship journal.

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Focus on Osteoporosis for Falls Prevention Awareness Day

More than one-fourth of seniors in the U.S. fall each year, and many risk breaking a brittle bone, according to the National Council on Aging, which today is marking Falls Prevention Awareness Day. Nurse practitioner Kathleen Breda leads the Geriatric Fracture Program at Cedars-Sinai and offers seniors practical tips that can help prevent broken bones.

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