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UrduArticle title: Genome-wide association study of exercise-induced skeletal muscle hypertrophy and the construction of predictive model Authors: Xiaolin Yang, Yanchun Li, Tao Mei, Jiayan Duan, Xu Yan, Lars McNaughton, Zihong He From the authors: “We identified genetic variants that underlie [resistance training]…
Tag: Exercise Training
Exercise, mindfulness don’t appear to boost cognitive function in older adults
For decades, doctors and scientists have known that exercise is important for older adults — it can lower risk for cardiac issues, strengthen bones, improve mood and have other benefits. Likewise, mindfulness training reduces stress, and stress can be bad for the brain, so many have thought that exercise and/or mindfulness training might improve brain function.
Exercise Improves Health Markers in Young Female Survivors of Childhood Trauma
New research shows a progressive exercise training program mitigates some physiological and psychological effects of adverse childhood experiences in otherwise healthy young women. The study will be presented at the American Physiological Society annual meeting at Experimental Biology 2022.
Time-restricted Eating Reduces Body Weight in Runners without Impacting Performance
Intermittent fasting is becoming increasingly popular due to its simple advice: Don’t change what you eat; simply change when you eat. One popular method of intermittent fasting, 16:8 time-restricted eating (TRE), involves 16 hours fasting and eight hours eating each…
BFFs: How Physical Exercise Impacts Brain Blood Flow, Memory after Paralysis
Thanks to advances in health care in the past several decades, more than 90% of people who have had a spinal cord injury survive beyond the first year. The focus now is managing the long-term impact of spinal cord injury…
Menopause May Affect Improvements in Exercise Fitness
All women go through menopause, usually between the ages of 46 and 54. Their periods stop, and they can no longer get pregnant. Postmenopausal women also have lower heart function. This study investigated whether menopause influences heart function and exercise…
Is L-citrulline Supplementation Combined with Exercise Training an Effective Strategy to Improve Vascular and Muscular Function in Older Adults?
Aging is associated with increased risk of high blood pressure, an important risk factor for cardiovascular diseases and loss of muscle fitness (i.e., mass, strength and exercise capacity). Endothelial cells lining the wall of blood vessels maintain normal blood pressure…