Skip the New Year’s resolutions: 4 tips to develop lasting change in our lives

Rather than focus on strict and confining New Year’s resolutions, people should focus on realistic and relevant actions to actually improve their lives, according to Jennifer Wegman, health and wellness studies lecturer at Binghamton University, State University of New York.…

Focus on Healthy Vision with Six New Year’s Resolutions from Retina Specialists

For many people, the new year means making New Year’s resolutions to improve health and wellness, such as losing weight or getting more sleep. Habits that help support retina health should be top priorities as well, according to the American Society of Retina Specialists (ASRS).

New National Survey Shows that 73% of people making New Year’s resolutions agree that recommitting every Monday can help them stay on track

DDG (Data Decisions Group) and the Monday Campaigns, a public health initiative, conducted research that showed that 20% of people that make New Year’s resolutions fall off in January and by July, 43% have given up on some of their top resolutions. People surveyed responded favorably to the idea of a “Monday Resolution”— with 73% of those who made a resolution in 2019 saying that recommitting every Monday would help them stay on track.