Almost everything is more expensive these days: Gas prices have reached record highs. Grocery prices are through the roof. And as we approach the holiday season, all that inflation leaves little money for extras like entertainment, travel, or shopping — or does it? For the scoop on how inflation will influence the holidays, we checked in with UNLV hospitality professor, tourism researcher, and consumer behavior expert Amanda Belarmino.
While acknowledging that many aspects of daily life were dramatically altered in 2020, a mental health expert with The University of Texas Health Science Center at Houston (UTHealth) shares that reminiscing on the moments that brought joy in this last year can help with both mental and physical wellbeing.
According to a recent survey from the American Academy of Sleep Medicine, 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. With the new year comes the opportunity for Americans to reset habits to include making healthy sleep a priority.
The social psychology behind New Year’s resolutions, and rituals and traditions associated to celebrating the arrival of a new year.