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UrduWith a new year comes the inevitable resolutions around personal health and fitness. The “quarantine 15” is a term that has been coined this past year, defining the weight gain that some have faced due to the stress of the…
Tag: New Years resolutions
Make your Health a Priority in 2021
Rutgers Cancer Institute Expert shares ways to start fresh in 2021 by making resolutions that prioritize a healthy lifestyle and help prevent cancer and other chronic conditions.
Indiana University expert available to discuss how to set realistic expectations for 2021 after traumatic year
The new year is often seen as a time for closure and a fresh start, but the raging COVID-19 pandemic means the beginning of 2021 may not feel as hopeful as in years past. “There won’t be one moment where…
New National Survey Shows that 73% of people making New Year’s resolutions agree that recommitting every Monday can help them stay on track
DDG (Data Decisions Group) and the Monday Campaigns, a public health initiative, conducted research that showed that 20% of people that make New Year’s resolutions fall off in January and by July, 43% have given up on some of their top resolutions. People surveyed responded favorably to the idea of a “Monday Resolution”— with 73% of those who made a resolution in 2019 saying that recommitting every Monday would help them stay on track.
New Fitness Trends to Help You Achieve 2020 Health Goals
American College of Sports Medicine’s annual fitness trend forecast offers tips to meet 2020 fitness goals…and potentially spark ideas for last-minute holiday gifts.