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UrduPasta, breads, rice, and cereals, they’re the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy season kicks off, making sure AFLW athletes get enough of the good stuff is key for peak performance.
Tag: Diet – Nutrition
What You Eat at Age 40 Could Influence Your Quality of Life at 70
A new study found that fewer than 1 in 10 people were able to live free of disease and maintain good physical, cognitive and mental health to age 70 and beyond. The study suggests that sticking to a healthy diet in midlife could increase your chance of achieving healthy aging.
Want to Stay Mentally Sharp Longer? Eat a Healthy Diet Now
Eating a high-quality diet in youth and middle age could help keep your brain functioning well in your senior years, according to new preliminary findings from a study that used data collected from over 3,000 people followed for nearly seven decades.
Limiting Ultra-Processed Foods Does Not Necessarily Make for a Healthy Diet
A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically make for a healthy diet, suggesting that the types of foods we eat may matter more than the level of processing used to make them.
Cleveland Clinic Launches Wellness and Diet Coaching App Featuring State-of-the-Art Food and Fitness Tracking, Support and Education
Embargoed until 4am EDT Cleveland, OH (Thursday, June 27, 2024) – Cleveland Clinic and app developer FitNow, Inc. have launched the Cleveland Clinic Diet app, which offers health and diet advice built upon evidence-based nutrition science and clinical success, paired with a comprehensive food and fitness tracker.
The app provides individualized guided support with the input of Cleveland Clinic health experts to help users make sustainable changes to their lifestyle and dietary habits for better health and well-being.
Are prebiotic sodas a healthier alternative for kids?
Numerous studies emphasize the adverse health impacts of sugar on children. However, with the increasing popularity of prebiotic sodas such as Olipop and Poppi, the question arises: Are these prebiotic, fizzy drinks any healthier? Many of these beverages are known…
Family and media pressure to lose weight in adolescence linked to how people value themselves almost two decades later
People who as teenagers felt pressure to lose weight from family or from the media, females, people who are not heterosexual, and people experiencing socioeconomic disadvantage, are most at risk of ‘internalised’ weight stigma, new research led by the University of Bristol has found. The study is published in The Lancet Regional Health Europe today [16 April].
What’s on Your Plate?
The Food Pyramid that many of us learned about in school is now ancient history. That old guideline on food groups and servings has been replaced by MyPlate.