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As they ring in 2025, many people will be thinking about how to reset goals and make lifestyle changes. Individuals often set challenging resolutions and then tend to lose motivation as time progresses. Instead of making a resolution, Virginia Tech behavioral psychologist Samantha Harden suggests a different approach in the new year.
If you have allergies or asthma, keeping yourself healthy and free of symptoms needs to be a priority, doesn’t have to be complicated.
Rather than focus on strict and confining New Year’s resolutions, people should focus on realistic and relevant actions to actually improve their lives, according to Jennifer Wegman, health and wellness studies lecturer at Binghamton University, State University of New York.…
Due to COVID-19, it’s important to talk to your doctor right away if you’re experiencing symptoms such as shortness of breath or cough. Take notes about your symptoms, so your doctor can pinpoint if they are early warning signs of another respiratory disease such as pulmonary fibrosis (PF).
While acknowledging that many aspects of daily life were dramatically altered in 2020, a mental health expert with The University of Texas Health Science Center at Houston (UTHealth) shares that reminiscing on the moments that brought joy in this last year can help with both mental and physical wellbeing.
The road to financial literacy – and ultimately financial independence – is a long one. Embarking on this journey requires the right mindset and desire to improve continuously, according to John Longo, a professor of professional practice at Rutgers Business School-Newark and New Brunswick.
According to a recent survey from the American Academy of Sleep Medicine, 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. With the new year comes the opportunity for Americans to reset habits to include making healthy sleep a priority.
December 17 @ 11am EST Dr. Lisa Coyne Discusses the Mental Perks of Goal-Setting Feeling motivated is like rolling a ball downhill. It can be incredibly difficult to get started—but once momentum is gained, nothing feels impossible. So if we’ve…
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